@_jackperez_: LEMON PARM CHICKEN ORZO 🍗🍋 7 servings each one is 551 cal | 50g Protein | 54g Carbs | 15g Fat If you want more recipes like this, check out my recipe cookbook with over 300+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com 📘👀 What you need: -1 tsp Paprika, Garlic Powder, Salt & Pepper -3 tsp Minced Garlic -1 Large Shallot, Finely Diced -Juice & Zest of 2 Lemons -6 cups Chicken Broth -2 lbs Chicken Breast -2.5 cups Dry Orzo -3 cups Frozen Peas & Carrots -1 block Reduced-Fat Cream Cheese (8 oz) -2 cups Parmesan Cheese How to make it: 1. Season and cook diced chicken in skillet, medium-high, 5–7 min. 2. Add shallot + garlic, cook 1–2 min. 3. Stir in orzo, toast 1–2 min. 4. Add broth, peas + carrots. Cover and simmer 10–12 min or til desired moisture. 5. Stir in cream cheese, parmesan, lemon zest + juice until creamy. 6. Portion into 7 and store or eat now. #mealprep #highprotein #chickenorzo #lemonchicken #EasyRecipes

Jack Perez

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Friday 26 June 2026 21:03:47 GMT