@movewithshirley: This seated knee lift and punch is a fun way to work on coordination, mobility, and cardio, all from a chair! Use any safe object as a target (or skip the target altogether) and move at a pace that feels good for you. Small movements add up! #ChairWorkout #SeatedExercise #LowImpactWorkout #SeniorFitness #ActiveAging

user4591531958771 :

Heyyyyy, you are an encouragement to mee. Thankz for sharing!🙏🏾🙏🏾🙏🏾💃🏽💃🏽💃🏽💃🏽❤️🦋

user2294590155912 :

You go girl!!!!! You are an inspiration to others even me(almost 60 years old). You keep inspiring!! ❤️🙏!

rebeccaberrios6 :

Let's go!

cookiex51❌ :

Let’s

Lady V :

that's a good idea

Sunflower :

Ginger :

YOU ARE SO BEAUTIFUL!

A. Renee :

That’s awesome! Keep it up beautiful!

🌷Flowergirl Addy🌷 :

❤️❤️❤️

msapg316 :

Ok Ms Shirley let’s do this, thank you!!❤️❤️💯💯

Min. Angela Lee :

🥰🥰🥰

Donnajones :

🥰🥰😁

Shelly :

🤗🥰

Franchette Hammett :

♥️

Soblessed_23 :

💯👍🏽

Tinalovelandwill66 :

🥰🥰🥰

iamcarolpoole :

🔥🔥🔥