@emilia.vs.adhd: A few pieces of 70 dark chocolate (or higher %) is one of the most efficient ways to boost ADHD focus quickly! An important deadline, exam or something else you just need to get done? Have a few pieces of dark chocolate and you’ll get a real dopamine boost instantly. 70-90 dark chocolate is one of the best foods for ADHD focus. The combination of flavanoids, theobromian and tyrosine even help you stay focused for a decent amount of time! Try it 😄 P.S. Just make sure there’s no milk powder in it! That’ll sabotage the ADHD brain faster than most other things. #adhd #adhdtips #adhdhacks