@deltabolic: Outfit from @DFYNE - Use code DELTA for 10% off. Link in bio. The PERFECT Smith Machine Row Use a grip slightly wider than shoulder-width Use a thumbless grip to reduce arm involvement Lean your torso forward about 30–45° Avoid flaring your elbows — keep them tucked Pull the bar toward your abs Target muscles: lats, traps, and rhomboids Size & Shred Training program 👉🏻 deltabolic.com