1. Home
  2. Detail

@kiriakos.spanos: We are the best 🇨🇾👏 #party #fiesta #interview #Lifestyle #Fitness

kiriakos.spanos
kiriakos.spanos
Open In TikTok:
Region: CY
Friday 26 June 2026 22:30:50 GMT
290069
4853
45
418

Music

Download

No Watermark .mp4 (6.41MB) No Watermark(HD) .mp4 (6.41MB) Watermark .mp4 (6.6MB) Music .mp3

Comments

filio123456789109
💃Filiw💃 :
κατάντια
2026-06-27 13:06:05
24
mkamm77
m|k :
Παρακαλούμε να εμφανιστεί το παιδί !
2026-06-27 19:30:38
17
canada6531
▪︎🛸॥ :
😂
2026-06-28 07:16:23
0
youbetternot5
youbetternot5 :
Dios mío
2026-06-27 21:55:34
0
albinban
Albin❤️ :
como estas? from philippines
2026-07-26 14:34:22
0
niki.oik
Marinasof :
Eleos
2026-06-27 03:05:06
4
demetrasera
demetrasera :
Eλα Παναγιωτηηηη δωσε πονο!!! εισαι ενας influencer πλεον
2026-07-02 13:24:43
0
vaioskv
Vaios 🍍 :
Κάτι πάει λάθος με το μικρόφωνο
2026-07-11 17:43:49
0
rayoflight1958
MIKE :
❤️
2026-06-29 01:58:09
0
simonfosterafhd
Simon Foster :
Fire 🔥
2026-06-27 02:17:09
5
mohammedlove157
Mohammed🇸🇩 :
hi
2026-07-09 04:31:30
2
demetriou23
🇨🇾🇬🇷 :
2026-06-27 15:36:12
2
adrian02008
Adrian :
en koulos toutos, panagiotis pion?
2026-06-27 07:40:58
2
kwnstantinakaratz
Κωνσταντίνα Καρατζίβα :
Maceo plex s leei Matthew les
2026-07-11 16:27:39
0
mjtbyhwhftg
عمر الامين :
تعال خاص البحار
2026-07-23 08:45:46
0
manouel.kes
EMANUEL :
Μπορούμε να βρούμε τον Παναγιώτη;;;; @Orkida
2026-06-27 11:15:41
2
felix_192827
Fénix 🐦‍🔥 :
😻😻😻🥰🥰🥰
2026-06-26 22:45:30
2
diegocolombres01
Diego COLOMBRES :
😂😂😂
2026-06-27 06:36:37
1
7ananibend1
7anani bendy :
🥰🥰🥰
2026-07-26 06:37:56
0
m_i_l_a_d123
MILAD S :
❤️❤️❤️
2026-07-13 11:13:30
0
vamosargentina282
Enrique :
🥰🥰🥰
2026-06-26 22:41:40
0
To see more videos from user @kiriakos.spanos, please go to the Tikwm homepage.

Other Videos
তোমার মায়ায় ডুবে গিয়েছি 😊💟👰🏻🎀 #mantion_your_love #funnyvideos😂 #tiktok_bd_official #unfreezemyacount #typography
তোমার মায়ায় ডুবে গিয়েছি 😊💟👰🏻🎀 #mantion_your_love #funnyvideos😂 #tiktok_bd_official #unfreezemyacount #typography
Most people think they know my story. They see me today, my recipes, my healthy pasta & rice brand Kaizen, and probably assume I’ve always been the “healthy food guy.” The truth is, growing up, I was the chubby kid. Then I kept gaining weight in high school, college, and in my corporate job. Eventually I weighed over 350 pounds. Along the way came every nickname, joke, and comment you can imagine. Friends. Family. Teachers. Complete strangers. It felt like everyone had something to say about my weight. Eventually... I started believing them too. I may have laughed off the jokes, but they became the voice in my own head. So fcked up. Food became my escape. The problem was every diet felt like punishment. Healthy eating felt bland, restrictive, and temporary, so I’d eventually run right back to fast food, binge eating, and promising myself, “I’ll start tomorrow”. Somehow I always ended up heavier than before. By the time I was 350lbs, I was prediabetic, had high cholesterol, high triglycerides, sleep apnea, and honestly kinda gave up. What you see today wasn’t an accident. It’s after decades of failing miserably and slowly getting to understand myself better as I go. Its making healthy eating and living so good, I actually crave it more than the alternative. If you’re reading this after another diet didn’t work... I’ve been there and I feel you. I’ll probably have this tug of war with food for the rest of my life. The difference is that today I finally have a way of eating that I don’t want to escape from. I don’t believe you need another diet. I don’t think you need to punish yourself. I think you need a way of eating that you genuinely enjoy enough to stick to. If you’re struggling right now, just make your next choice a little better than your last one. Then do it again. Then again. I hear you. I’ve been you. And I’m rooting for you. I share high protein, low carb, Mediterranean food that’s so easy and so good on my page SHREDHAPPENS. Try one and feel the difference. . . . . #healthylifestyle #healthyrecipes #healthyfoodshare
Most people think they know my story. They see me today, my recipes, my healthy pasta & rice brand Kaizen, and probably assume I’ve always been the “healthy food guy.” The truth is, growing up, I was the chubby kid. Then I kept gaining weight in high school, college, and in my corporate job. Eventually I weighed over 350 pounds. Along the way came every nickname, joke, and comment you can imagine. Friends. Family. Teachers. Complete strangers. It felt like everyone had something to say about my weight. Eventually... I started believing them too. I may have laughed off the jokes, but they became the voice in my own head. So fcked up. Food became my escape. The problem was every diet felt like punishment. Healthy eating felt bland, restrictive, and temporary, so I’d eventually run right back to fast food, binge eating, and promising myself, “I’ll start tomorrow”. Somehow I always ended up heavier than before. By the time I was 350lbs, I was prediabetic, had high cholesterol, high triglycerides, sleep apnea, and honestly kinda gave up. What you see today wasn’t an accident. It’s after decades of failing miserably and slowly getting to understand myself better as I go. Its making healthy eating and living so good, I actually crave it more than the alternative. If you’re reading this after another diet didn’t work... I’ve been there and I feel you. I’ll probably have this tug of war with food for the rest of my life. The difference is that today I finally have a way of eating that I don’t want to escape from. I don’t believe you need another diet. I don’t think you need to punish yourself. I think you need a way of eating that you genuinely enjoy enough to stick to. If you’re struggling right now, just make your next choice a little better than your last one. Then do it again. Then again. I hear you. I’ve been you. And I’m rooting for you. I share high protein, low carb, Mediterranean food that’s so easy and so good on my page SHREDHAPPENS. Try one and feel the difference. . . . . #healthylifestyle #healthyrecipes #healthyfoodshare
Lo Khatam Hui Teri Meri Kahani
Lo Khatam Hui Teri Meri Kahani
#lustergem92 #BenhvienChuyenkhoaMatCaoThang #CTE #JCI
#lustergem92 #BenhvienChuyenkhoaMatCaoThang #CTE #JCI


About

Legal