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@bysauvi1u: xira la hamu bunauarek akam🦦 #actives? #foryou

𝗈𝖼𝗍𝗈𝖻𝖾𝗋’
𝗈𝖼𝗍𝗈𝖻𝖾𝗋’
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Region: IQ
Friday 26 June 2026 22:45:09 GMT
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Comments

ar96.iina4
𐙚 :
Ro7i arina🙂😭😭😭’
2026-06-27 08:29:34
1
el9ena.a
𝖱' :
Gianakm;
2026-06-26 22:47:25
1
xajula78
خەجە ݃♟❜ :
Branaro reala
2026-06-27 09:01:20
2
x9.s1dr4aa
ٰ :
gianakamm??
2026-06-26 23:23:07
1
i1rvvs
𝒜. :
kja bchukakam❣️❣️'
2026-06-26 22:51:42
1
a.1080.z
𝒁𝒊𝒏𝒂𖧷 :
nazdarakam♥️"
2026-06-26 23:12:13
1
ic.ley4aa0
February :
Nazdarakammmmm❤️🥺
2026-06-26 23:08:46
1
ma4rii.0
﮼مااری🖤. :
Gyane Mn
2026-06-27 09:14:06
0
ii.numbb
𝗇𝗓𝖺𝖺 :
sanyakam💘,
2026-06-27 10:31:44
0
s0t4a
𝐒𝐭𝐚🩷 :
Bzhe dle mn❤️💋
2026-06-27 04:40:30
0
x9.s1dr4aa
ٰ :
nazdarakamm??
2026-06-26 23:23:10
1
el9ena.a
𝖱' :
kchakam😘.
2026-06-26 22:47:37
1
xajula78
خەجە ݃♟❜ :
Jargmm
2026-06-27 09:01:24
0
ar96.iina4
𐙚 :
Sanyay kchm❤️🙂😭’
2026-06-27 08:29:21
0
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Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
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