thelifeofslate
Region: US
Friday 26 June 2026 22:57:22 GMT
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@m.kouaider :
Just do 3 sets of Lu Raises before you bench
2026-06-29 07:45:37
3844
roansong :
I always warm up with Lu raises on bench days; that seems to help a lot!
2026-06-28 14:40:29
2167
Deez :
Bench is highly overrated and you don’t need it
2026-07-01 07:36:21
1639
Matt Hicks :
I stopped benching, tf I need to look like a pigeon for
2026-06-30 12:43:10
1666
NickR :
Not me I spam rotator cuff exercises on the cable machine all the time
2026-07-01 04:54:46
299
laminatedfolder :
other body parts that will change your life when strengthened; hips, ankles, lower back, feet/toes, adductors and abductors.
2026-07-02 08:05:57
87
boiitech :
my solution - don't bench
2026-07-21 04:48:56
26
messilast :
4 rotator cuff muscles : suprapsinatus , infraspinatus , teres minor , subscapularis
2026-07-06 11:57:22
10
Hue :
Barbell & incline bench press is not a natural lift . It’s bad for your shoulders. Dumbbells are king . Don’t ego lift lads
2026-07-01 17:16:19
46
Burnt Tier Magazine :
In my country we don't have tax thooo
2026-06-29 19:50:29
39
nas.mo | Sydneysider :
Any idea why i feel sharp pain in the elbow when i do dips. Only right elbow though 😞
2026-06-28 03:08:12
68
Dammit_Randy! :
Can you get rid of taxes? My shoulders don’t hurt as bad as the tax man 😭
2026-07-28 20:05:42
0
Achillies Fitness :
True, I think people undermine how helpful warming up rotator cuffs and other relevant muscles for different exercise.
2026-06-29 10:49:06
118
Matt :
What about YTW?
2026-07-29 05:38:50
0
DwightKSchrute the Third :
I hurt my rotator cuff skiing this past winter. Went to PT and learned some shit. Turns out I’ve been doing Lu raises without knowing it. My shoulder has ZERO pain when I lift now.
2026-07-01 15:38:53
57
M7MD.D4C :
Just dont do bench press
2026-06-29 13:03:15
33
sarah 👩🏻🦰 :
scapular pull ups and scapular push ups have done wonders for me before my bench!!
2026-07-05 15:31:52
5
Brawl :
Started doing shoulder dislocates and band pull parts before I bench and it made a ton of difference.
2026-07-01 12:09:16
7
Of funny Jin if oh ok :
Been benching for over 50 yrs. I've never once had any shoulder pain.
2026-07-01 14:21:38
15
gaineagerrrr :
Doc what about shoulder blade pain
2026-06-30 13:58:11
7
DonMoremi :
Appreciate you boss
2026-06-26 23:30:01
7
Greg Weiler :
What about Elbow pain
2026-07-23 20:14:32
0
⃟ :
also, why are we benching if we're not comp?
2026-07-18 11:27:07
2
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