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@elgilangtatat:

Elgilang Tatat
Elgilang Tatat
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Region: ID
Friday 26 June 2026 23:10:46 GMT
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Comments

taufik.hasan565
taufik hasan :
aamiin ya Allah
2026-06-29 10:37:29
1
jeklinkusuma
Jeklin formoza :
amin
2026-06-29 07:22:59
1
azhariazhari912
azhariazhari912 :
hidup pak jokowi
2026-06-29 10:31:13
1
xxtz.__
Nikenn_02 :
Aamiin ya rabbal alamin 🤲🤲
2026-06-29 07:49:44
1
adiasmardi601
Adi Asmardi :
mantap ustadzah
2026-06-29 01:56:14
1
isham8228
Isham🤠 :
hambaAllah
2026-06-28 15:04:43
2
budinoah3
budinoah3 :
amiiiiiiiiiiiiin ya Allah 🤲🤲🤲
2026-06-29 07:31:10
1
riduan8129
Riduanshah81 :
Amin
2026-06-29 01:12:55
1
user096870862
Azwa :
Masya Allah...
2026-06-29 05:00:14
1
yani.hadijah.yani
Edelweiss :
Aamiin
2026-06-29 04:54:54
1
minimimi2208
tina oktara :
Amiin
2026-06-29 04:41:09
1
epasusanti781
epasusanti781 :
assalammualaikum saudaraku..aku izin posting ulang ya..🙏🙏
2026-06-27 16:53:23
3
sidas04
Dasiyah675 :
MasyaAllah,, InsyaAllah,,🙏
2026-06-28 13:41:22
2
ratwantook
Ratwanto Ok :
😏seyumin ajahh
2026-06-28 13:05:41
2
tiojr685
tiojr685 :
aamiin aamiin ya Allah 🤲🤲🤲
2026-06-28 13:36:39
2
hj.siti.khotija
user46820768580 :
amin🤲🤲🤲🤲
2026-06-28 23:47:30
1
amsirmaulana456
amsirmaulana456 :
Amiiiin ya Allah🤲
2026-06-28 16:01:36
1
desi.susanti829
Desi Susanti :
aamiin
2026-06-27 13:23:49
1
myesha7712
myesha :
walau ini cuma vt Ai tapi ambil baiknya aja
2026-06-29 00:48:06
3
masrumiah.2787
Masrumiah 2787 :
masya AllAh ustazah saya sedaribpertama di fb kaya nya jarang sayame nemukan kata kata manis dari org entah kenapa perasaan dbelum bberkata saya sesuai fakta gak msu meng ada ada baik pun sayacsalah achir saya menjaga hati sendiri rechat dulu. di fb sdg org yg baru timbuh fia mendapatvoerlakuan baik betulnustazah
2026-06-29 03:37:45
2
tony.haji.hassan
Tony haji hassan :
alhamdulillah Allah amin 🤲
2026-06-28 12:12:10
2
ptriauliya01
mendalo jambi :
amin 🙏betul sekali itu 🙏
2026-06-28 09:00:10
2
sukirman0208
Ayahchuneng :
iya ini ustdh plsu,,,tpi srlma itu baik tdk msalh
2026-06-29 11:23:19
1
nenek_ame_1347
Marhamah Bin Abdul M :
cantiikkk bangeett sik 🥰
2026-06-29 09:56:15
1
sujatmiko246
Bapak Sujatmiko :
amin
2026-06-26 23:19:55
1
To see more videos from user @elgilangtatat, please go to the Tikwm homepage.

Other Videos
#unfuckwitable #chloechanel #fyp
#unfuckwitable #chloechanel #fyp
#فيديوهاتي_تصاميمي🎶🎬 #جخو،الشغل،دا،يا،عالم،➕_❤_📝إكسبلورر #الهاشتاج #متابعه_ولايك_اكسبلورexplore❥🕊🦋💚❤
#فيديوهاتي_تصاميمي🎶🎬 #جخو،الشغل،دا،يا،عالم،➕_❤_📝إكسبلورر #الهاشتاج #متابعه_ولايك_اكسبلورexplore❥🕊🦋💚❤
##xhuobgtiktok #tranquocbao #pmy
##xhuobgtiktok #tranquocbao #pmy
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
If you’re male, take notes #fyp #relatable #Relationship #men #humor
If you’re male, take notes #fyp #relatable #Relationship #men #humor

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