Dr. Lisa, Physical Therapist
Region: US
Friday 26 June 2026 23:11:40 GMT
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samjacobson95 :
Unfortunately, this is my exact PT exercise that I have to do everyday for 3 min- each side. 0/10 🥲🤣
2026-06-27 01:02:00
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letseebagel :
my TFL alwaysss takes over when I do this and starts to cramp🥲 I've tried moving my raised leg a little in front of me or a little behind but it doesn't make much differenece
2026-06-28 02:01:21
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MyAnimalsMom :
Does the stairmaster help build the glutes? I do it on level 6 for 20mins but a trainer at the gym said it’s not doing anything to build my glutes. It’s cardio.
2026-06-26 23:39:01
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user3429834947532 :
This is my all-time favorite glute med exercise but a lot of of my clients can’t do it because they just use mostly QL. I’ll try having them go into a little posterior tip and see if that helps.
2026-06-28 03:11:07
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Laura Anaya :
Do you recommend this for someone with herniated discs and butt cheek pain?
2026-06-27 04:42:50
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slayyydriii :
For the progression, is the standing leg slightly bent? Or kept straight just like the first exercise? Thank you.
2026-06-27 02:59:16
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redz_running :
If I feel this in my lower back also am i doing something wrong?
2026-06-28 19:09:01
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Heidi Brianne :
What if you’ve had an anterior total hip replacement?
2026-06-27 03:27:19
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Brittany :
I’m surprised that weight would affect the glutes! I would think you’d need a band or something on the leg you’re lifting. Can you help me understand why it works?
2026-06-27 01:27:38
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JustJexx🇨🇦|Healing 🍄🌱 :
Your videos are great
2026-06-27 06:18:42
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tharealben :
so a simplified airplane
2026-06-29 14:01:13
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maztora595 :
how much the repetition?
2026-07-02 06:05:44
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Maesink56 :
I have IT Band syndrome, and I know just by watching the video that this will help! I will definitely try this.
2026-06-28 12:00:16
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Alejandra🌤️ :
This is so helpful, ty!
2026-06-27 01:51:00
0
Farby :
Thank you
2026-06-27 00:59:34
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user3429834947532 :
How do you feel about people that do this and overuse their QL. Do you notice this to be a problem?
2026-06-27 12:53:57
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Emjersam :
😂😂😂
2026-06-27 09:32:23
0
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