@kacecalisthenics: The faster you learn how to create external roation, the stronger you'll be. Whether it's screwing your hands into the ground during push-ups, twisting the bars away during dips, or breaking the bar during pull-ups, the goal is the same. Master this, and you'll build stronger, more stable movements. #calisthenics

I Train One Exercise Per Day

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Friday 26 June 2026 23:38:38 GMT

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Comments

mimszagreb :

got this advice dlfew years ago and i must say it was very helpful. well done man

2026-06-28 10:27:30

Ahmadd :

wdym break the bar?

2026-06-27 17:30:10

Charlie :

Tf this means

2026-07-03 21:29:09

horse :

can u explain more to why the arm rotation matters

2026-06-28 06:28:17

I Train One Exercise Per Day :

External rotation 💪💪💪

2026-06-26 23:39:28

Shino.An :

I get pain in my weak shoulder but maybe the bars are too thick. Ima try with rings but then Icant break the bar

2026-06-29 10:19:03

Maggan.se :

Does this prevent golf elbow?

2026-07-18 21:10:07

Simon.Sthenics :

This is solid advice 👍

2026-07-01 19:09:04

Emil :

how u got those abs

2026-06-28 22:42:34

Jo :

Solid

2026-07-05 03:34:54

luddepuddekudde :

AS

2026-07-02 20:41:27

Mike | Shut up & run 🤣 :

💪💪💪

2026-07-07 15:20:51

😜 :

@😎😎😎

2026-06-28 01:56:37

Kielly2.0 :

😁

2026-06-29 08:41:54

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