@alyssa.marie97: one of my fav muscles to train - keep things interesting! tank top from @EkkoWMNS @EKKOVISION #biceps #gymgirl #fyp #lifting

portoise :

can i ask what weight you're using? im at like 15 but it doesn't look the same lol

🧁 :

Guys one arm is weaker than the other HOW DO I FIX THIS 😔😔

Shaina Lynn Shultz :

Ok but gimme the routine for the abs….

Citlali MH ⭐️🥀 :

I’m so happy that you are using heavier weights! Most of these videos only include 5lb or 8lb, and I think “why am I using heavier weights to start with end goal to have your type of muscles

Shauna Noblett :

Do you take creatine I’m iffy about starting???

Urfavemma :

The cheat code is taking creatine and tracking your hydration while taking it

charss <3 🌱🏛️ :

i just discovered you randomly on my fyp nd im lowkey young but you have the build that i dream to have one day - i want to get more lean and stronger and confident in my body but dont know where to start .

🧷 𑣲 Ashton ˚.⋆ֹ :

Would these still work with regular weights I currently don’t have the money for actual dumbbells :( I currently use a 10 pound weight

Hosanna🍰 :

Can we get a workout for those quads??? I’ve been doing this and my arms are getting like REAL good

Mari :

I just started to work out at home (I’m 170 48kg) and I wanted to ask if it’s fine to start with 2.5kg dumbbells? I do 3x12 usually, at first I could not lift it that much but in one weak I do feel the difference! Wanted to ask as well since what time is good to add a weight? 🥺🙏🏻

naylaa8️⃣ |writer✏️ :

how do i do these with my school bag full of books chat

Nell💌 :

meanwhile i struggle w 10s

Sosa800 :

dystr0rus :

dream build!!!

estherwho? :

How long did it take you to see results? :o

lauren :

oh my godddd your arms look incredible 😭 taking notes for my upper body days

user7621956530366 :

can you do this but triceps?

🔪🔪 :

they should’ve cast you as Abby in the last of us show u look so strong!! 💪🖤

✩ ⋆ maddie ⋆ ✩ :

taking notes rn

ur fav :

yes yes biceps or wtv

c :

ok pls go into abs now thank u your honor 🙏

cam :

girl u r jacked.

carissa marie⭑ :

real question, when i do regular bicep curls i barely ever feel it in my bicep i only feel it in my shoulder/ rotator cuff, could this be from a rotator cuff injury i used to have? how do i get it to target my biceps??? like im definitely getting stronger cause i can curl 30s now but i feel like it isn’t noticeable like yours