@sah_abreuh: Eu há engoli peixinho 😂

Sallety Abreuh

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Friday 26 June 2026 23:46:43 GMT

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#اللهم-امين-يارب#مدني0511 #جخو،الشغل،دا،يا،عالم،➕_❤_📝✌️🌍🦋 #القوات_المسلحة_السودانية🦅🇸🇩🦅 #مشاهير_تيك_توك_مشاهير_العرب #الشعب_الصيني_ماله_حل😂✌️ #ربنا_يصلح_حال_البلد🇸🇩 #whattowatch😍🎬 #tiktokcookbook #tiktoksion #عائلتي

#اللهم-امين-يارب#مدني0511 #جخو،الشغل،دا،يا،عالم،➕_❤_📝✌️🌍🦋 #القوات_المسلحة_السودانية🦅🇸🇩🦅 #مشاهير_تيك_توك_مشاهير_العرب #الشعب_الصيني_ماله_حل😂✌️ #ربنا_يصلح_حال_البلد🇸🇩 #whattowatch😍🎬 #tiktokcookbook #tiktoksion #عائلتي

Planning on getting two more piercings

Planning on getting two more piercings

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

. #metalgearsolid #solidsnake #mgs #oldsnake # #viral

. #metalgearsolid #solidsnake #mgs #oldsnake # #viral

Sini-sini min K ajak buat K2 tour dulu biar ga bingung pas belanja kacamata nanti😎🥰 Ajak circle kamu buat mampir ke Optik K2 Bandung!👓🤩 #OptikK2 #OptikK2Bandung #OptikBandung #KacamataBandung #RekomendasiKacamataMurahBandung

Sini-sini min K ajak buat K2 tour dulu biar ga bingung pas belanja kacamata nanti😎🥰 Ajak circle kamu buat mampir ke Optik K2 Bandung!👓🤩 #OptikK2 #OptikK2Bandung #OptikBandung #KacamataBandung #RekomendasiKacamataMurahBandung

محسن رضائي أمين مجلس الأمن القومي: #طهران #الميادين #قناة_الجزيرة

محسن رضائي أمين مجلس الأمن القومي: #طهران #الميادين #قناة_الجزيرة

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