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@marianiglesiaas: Tu próximo leg day 🥵 Aprovechen que la Summer Sale de Gymshark sigue activa 🖤 ✨ Hasta 50% de descuento ✨ +20% EXTRA con mi código MAR10 Y aquí les dejo la rutina por si también quieren arrepentirse mañana al sentarse en el baño. 😌👇 LEG DAY • Sentadilla: 4x8-10 (3 segundos abajo + subida explosiva) • Sentadilla búlgara: 3x10 por pierna + 10 pulsos • Extensión de cuádriceps: 3x 15 reps (3 segundos arriba) + 15 parciales • Prensa: 3x 12 reps + 12 medias (sin bajar el peso) • Desplantes: 3x 12 por pierna • Wall sit: ⏱️ 1:00 Descanso 20 s ⏱️ :45 Descanso 20 s ⏱️ :30 @Gymshark #gymgirl #FitTok #legday #Fitness #fyp

Marian Iglesias
Marian Iglesias
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Region: US
Friday 26 June 2026 23:54:00 GMT
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No Watermark .mp4 (10.06MB) No Watermark(HD) .mp4 (6.3MB) Watermark .mp4 (0MB) Music .mp3

Comments

desertbluemoon5
Blue Moon :
yo camino de manos 😩
2026-06-30 09:23:25
0
ferargaez
Feraargaez :
JAJAJAJAJA
2026-07-23 02:12:40
0
dynjweppuoq6
Ramírez :
Hola hermosa si peso 90 kilos pero no quiero perder mis pompas y mi piernas o las quisiera más formadas tengo que bajar de peso completo
2026-07-18 20:05:24
0
aleja.gallego.rios
Alejandra :
q lindo gluteo! ❤️❤️❤️
2026-06-27 00:00:35
0
isabel_palomino1991
✨Isabel ✨ :
😍😍😍
2026-06-27 00:36:12
0
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Why would I, an animator & a cook, would care about trump signing Pax Silica (a US led initiative btw) here in PH? Because imperialist plunder is a threat to food security! 📢 LUPA SA MAGSASAKA, HINDI SA PAX SILICA! 💥 TRUMP OUT! 💥 —— music by the coolest human being to ever exist @Handstuf #stopmotioncooking #animation #rejectpaxsilica
Why would I, an animator & a cook, would care about trump signing Pax Silica (a US led initiative btw) here in PH? Because imperialist plunder is a threat to food security! 📢 LUPA SA MAGSASAKA, HINDI SA PAX SILICA! 💥 TRUMP OUT! 💥 —— music by the coolest human being to ever exist @Handstuf #stopmotioncooking #animation #rejectpaxsilica
مَنْ تَرَكَ ثَلَاثَ جُمَعٍ تَهَاوُنًا طُبِعَ عَلَى قَلْبِهِ#احمد_العربي #صلاة_جمعة #بودكاست #foryour #مواعظ
مَنْ تَرَكَ ثَلَاثَ جُمَعٍ تَهَاوُنًا طُبِعَ عَلَى قَلْبِهِ#احمد_العربي #صلاة_جمعة #بودكاست #foryour #مواعظ
Outfit Thu Đông với Áo len Dệt Kim Cổ Sen thu đông kết hợp quần sọt cạp cao hách dáng cho Nàng năng động. ❤️🌷🥰 #outfitthudong #thoitrangthudong #aolen
Outfit Thu Đông với Áo len Dệt Kim Cổ Sen thu đông kết hợp quần sọt cạp cao hách dáng cho Nàng năng động. ❤️🌷🥰 #outfitthudong #thoitrangthudong #aolen
sum 2 say #mb #trending #rpw #fyp #cof
sum 2 say #mb #trending #rpw #fyp #cof
كم مـره حبيتو بحياتكم.؟😒😂#كاسر_مجلس_اهل_الدشاديش❤️ #احبكم_دلالي #كاسر #CapCut #كاسر
كم مـره حبيتو بحياتكم.؟😒😂#كاسر_مجلس_اهل_الدشاديش❤️ #احبكم_دلالي #كاسر #CapCut #كاسر

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