@life_extension: Matcha has increased in popularity in recent years. Tune in to this week’s episode of Real Wellness to learn more about this type of green tea with guest @holliryan_rd who will demonstrate how to make a matcha latte, while incorporating elements of traditional matcha preparation. Plus, Dr. Mike and Dr. Crystal talk turmeric, and explain how you can get the most out of this golden spice. #LELEARN #lifeextension #matcha #turmeric #curcumin 🍵 Matcha Latte Recipe: Ingredients 4 g matcha powder 2 tsp pure maple syrup (optional) 50 mL water 1 cup ice 12 oz. oat milk Preparation 1. Sift matcha with a fine mesh strainer into a bowl (chawan). 2. In a separate vessel, soak a bamboo whisk (chasen) in warm water. 3. Heat 50 mL of water to 160°F and pour over matcha in the bowl. 4. Whisk matcha in a zig-zag "M" or "W" motion for 60 seconds to create a foam. 5. Pour ice, milk, and maple syrup into a glass. 6. Pour matcha over the glass of ice/milk and optional sweetener. 7. Enjoy!

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