@movementwithjulie: Important‼️ You don’t need a dozen different exercises to build stronger biceps. These 4 dumbbell movements; ✔️static hold bicep curls ✔️zottman curls ✔️alt hammer curls ✔️1.5 bicep curls …are staples in my upper body workouts because they each challenge your arms a little differently while helping you build strength over time. The key isn’t finding the “perfect” exercise-it’s choosing a few effective movements, using a weight that challenges you, and progressively getting stronger. Remember: the last 2–3 reps should feel difficult while still allowing you to maintain good form. That’s where progress happens. Save this for your next upper body workout, and tell me…which one gets your biceps shaking the fastest? Mine is always the static hold bicep curls 🥵🔥 #biceps #armworkout #upperbody #dumbbellworkout

Julie | Dumbbell Workouts

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Saturday 27 June 2026 00:09:34 GMT