@silenceatwill: Replying to @You I just want to preface that this is very SUFRACE level knowledge but if you don’t get these 3 things in check, no other advice or “hack” will matter. This is the most important advice you’ll get on this platform and these are the 3 things I wish I knew starting out in my fitness journey, so do these 3 things first. I will be doing an advanced debloat guide later on and I’ll also be uploading recipe videos / what I eat in a day vids, so follow if you’re interested in that type of content from me to stay up to date. 😁 However, I cannot stress this enough, you can lose face fat in a healthy manner. I laugh at the people who think I did this unhealthily 🤣 If I can do it, you can do it. 🫂 #debloat #facefat #lean #caloriedeficit #wholefoods

jacob

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Saturday 27 June 2026 00:44:54 GMT