Blue Bro Fitness
Region: JP
Saturday 27 June 2026 00:48:07 GMT
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Rishaad0707 :
Preacher hammer curl. 🔥 If you dont agree, tell Samson Dauda the same cause thats one of his main arm thickness exercises.
2026-06-27 06:07:57
9
eren :
For the recline curl, should my arm be positioned alongside my body—like in a standing curl—or in front of my body—like in a preacher curl?
2026-06-28 14:17:20
0
Adet :
What about Preacher curl?
2026-06-27 01:28:44
51
ރ :
Finally someone that understands that spider curls are overrated asf. preacher curls and bayserian curls are peakk
2026-06-28 10:58:11
15
true gentleman :
bro why does everybody say hammer curls are so bad they just aren't
2026-06-29 11:47:53
9
meow :
just put the preacher curl in the bag bro
2026-06-28 20:28:52
16
Eddie Rothmeyer🏒✝️🦑 :
Spider Curls are best for growing the peak of you bicep, and isn’t as good for overall mass if I remember correctly
2026-06-30 04:09:30
2
Elliott Graham65 :
Hammer curls all you need. Safer on wrists and still works biceps. Bit of forearms too
2026-06-27 08:51:42
1
HIM :
idk who to listen
2026-07-02 05:38:23
1
kbsbs28 :
did he js call spider clueless 3/10…
2026-06-28 21:25:14
4
The Almighty Retardian :
cable curls
2026-06-27 22:14:34
0
𝓞𝓶𝓮𝓻. :
spidercurl soo underrated buro
2026-07-01 20:29:41
0
Skinwalker108 :
If it has Hammers curls as 1/10 don’t trust it because Hammers curls can make huge growth in your biceps
2026-07-01 13:38:21
2
Mannu..u :
Gym rats help ! Si I’ve been working out 3 times a week for the past month, now I’ve never been athletic or muscle but I don’t seem to progress my reps? Or sets , now I only have 20 lb dumbbells and 25 lbs but can’t do more than 1 good set with the 25 lbs dumbbells, should I stick to the 20 lbs a little longer or what am doing wrong? Ty
2026-06-30 04:43:25
0
cyclxneee_ :
Spider curls is basically preacher curls but without the stability and using a bench
2026-06-29 06:55:26
4
fitonomy :
how i can start?🙏
2026-06-30 05:40:31
1
Caiden :
i run preacher and incline hammer curls
2026-06-30 03:50:30
1
Pappatee :
Inclined curl, preacher dumbbell and zottman
2026-06-29 01:15:08
1
Missouriman6 :
Heavy 5-8 straight bar then lighter 10-12 incline dumbbell 12-15 single arm preachers to finish
2026-06-28 19:53:09
1
Jaxson :
Spider curls feel so awkward
2026-06-27 01:07:59
1
Rio :
Incline bicep curls are so good with the correct form trust
2026-07-04 23:31:17
0
gymfreak0301 :
Agreed
2026-07-04 11:05:39
0
[\/]ọi đen✨💥 :
just spam preacher curl
2026-07-01 14:30:25
0
Ed :
Seated hammer curls for the win
2026-07-02 18:47:03
0
Cash $ :
All just curls at the end of the day, but my personal preference are recline curls
2026-07-02 06:11:05
0
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