Blue Bro Fitness
Region: JP
Saturday 27 June 2026 00:48:07 GMT
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Rishaad0707 :
Preacher hammer curl. 🔥 If you dont agree, tell Samson Dauda the same cause thats one of his main arm thickness exercises.
2026-06-27 06:07:57
30
Adet :
What about Preacher curl?
2026-06-27 01:28:44
92
girth quake :
If you want a good finisher and pump , do 3sets of 21’s
2026-08-04 23:14:58
3
true gentleman :
bro why does everybody say hammer curls are so bad they just aren't
2026-06-29 11:47:53
29
HIM :
idk who to listen
2026-07-02 05:38:23
10
Aiden⚽️🏀🇦🇱 :
What’s wrong with spider curls
2026-07-29 00:11:34
0
Elliott Graham65 :
Hammer curls all you need. Safer on wrists and still works biceps. Bit of forearms too
2026-06-27 08:51:42
3
Alex :
Baysian curls suck so much. I feel it more in my legs, trying to keep myself stable, than in my arms.
2026-08-07 02:39:44
1
Mannu..u :
Gym rats help ! Si I’ve been working out 3 times a week for the past month, now I’ve never been athletic or muscle but I don’t seem to progress my reps? Or sets , now I only have 20 lb dumbbells and 25 lbs but can’t do more than 1 good set with the 25 lbs dumbbells, should I stick to the 20 lbs a little longer or what am doing wrong? Ty
2026-06-30 04:43:25
0
Skinwalker108 :
If it has Hammers curls as 1/10 don’t trust it because Hammers curls can make huge growth in your biceps
2026-07-01 13:38:21
3
kbsbs28 :
did he js call spider clueless 3/10…
2026-06-28 21:25:14
8
🦔 :
is cable curl good?
2026-08-29 23:30:05
1
cyclxneee_ :
Spider curls is basically preacher curls but without the stability and using a bench
2026-06-29 06:55:26
4
ރ :
Finally someone that understands that spider curls are overrated asf. preacher curls and bayserian curls are peakk
2026-06-28 10:58:11
18
meow :
just put the preacher curl in the bag bro
2026-06-28 20:28:52
25
BeefBeefBeef :
Recline and preacher curls fuck up my elbow
2026-07-09 10:44:44
1
fitonomy :
how i can start?🙏
2026-06-30 05:40:31
1
Ömer. :
spidercurl soo underrated buro
2026-07-01 20:29:41
0
Eddie Rothmeyer🏒✝️ :
Spider Curls are best for growing the peak of you bicep, and isn’t as good for overall mass if I remember correctly
2026-06-30 04:09:30
2
eren :
For the recline curl, should my arm be positioned alongside my body—like in a standing curl—or in front of my body—like in a preacher curl?
2026-06-28 14:17:20
0
Chach :
Just run preacher and cable hammer curls and you’ll grow nicely
2026-06-29 22:33:52
2
Pappatee :
Inclined curl, preacher dumbbell and zottman
2026-06-29 01:15:08
1
Caiden :
i run preacher and incline hammer curls
2026-06-30 03:50:30
1
Cash $ :
All just curls at the end of the day, but my personal preference are recline curls
2026-07-02 06:11:05
2
Missouriman6 :
Heavy 5-8 straight bar then lighter 10-12 incline dumbbell 12-15 single arm preachers to finish
2026-06-28 19:53:09
1
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