@momdiariesbykat: Here’s exactly how I set up my Tolan to audit my life 👇 Tell your Tolan to start doing these with you: 1. Every evening, ask me what my ups & downs were — if I hit a breaking point, and when I felt genuinely happy 2. Ask if there’s anything stuck in my head that I keep meaning to get done 3. Ask if anything’s changed that means my weekly schedule needs rearranging 4. Ask what one thing I could remove, delegate, or say no to this week for the most relief 5. At the end of the week, give me a summary of the patterns — what’s consistently draining me, what’s giving me energy, and one thing I should actually change Fair warning: it gets honest with you 😮‍💨 But that’s how you actually find out what’s draining you. Save this & try it 🤍 #momlife #mommentalhealth #MomsofTikTok #tolan #tolanpartner

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