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@phanphuonglivestream: Sản phẩm có vị ngọt tự nhiên, hương thơm đặc trưng và độ dẻo vừa phải, thích hợp dùng làm món ăn nhẹ hoặc mang theo khi đi làm, đi học. #vaithieusay #lucngan #dacsan #anvatngon #phuongbaclivestream

Phương Bắc Livestream
Phương Bắc Livestream
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Region: VN
Saturday 27 June 2026 10:30:00 GMT
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OPERATION: BUBBLE BUTT🍑😼 workout details: •Seated Abductions (Sitting Upright) - 4 sets x 10-12 reps • Seated Abductions (Leaning Forward) - 4 sets × 10-12 reps L Superset these two exercises • B-Stance Cable Pull Through - 3 sets × 10-12 reps • Hip Thrust Machine - 3 sets x 9-12 reps • Single Arm DB Bulgarian Split Squats - 2 sets × 8-10 reps each leg • Banded 45° Kickbacks (Neutral Pelvis) - 2 sets × 10-15 reps each leg L Superset these two exercises • 1.5 Glute Bias Leg Press - 2 sets × 8-10 reps *this is just 1/3 of my weekly glute day workouts... if you'd like to see the other two comment down below!*
OPERATION: BUBBLE BUTT🍑😼 workout details: •Seated Abductions (Sitting Upright) - 4 sets x 10-12 reps • Seated Abductions (Leaning Forward) - 4 sets × 10-12 reps L Superset these two exercises • B-Stance Cable Pull Through - 3 sets × 10-12 reps • Hip Thrust Machine - 3 sets x 9-12 reps • Single Arm DB Bulgarian Split Squats - 2 sets × 8-10 reps each leg • Banded 45° Kickbacks (Neutral Pelvis) - 2 sets × 10-15 reps each leg L Superset these two exercises • 1.5 Glute Bias Leg Press - 2 sets × 8-10 reps *this is just 1/3 of my weekly glute day workouts... if you'd like to see the other two comment down below!*


#relationships #vulnerability #communication #MentalHealth #couplegoals
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YAHHH CUMAN 1 MEGA KONSER LAGII NIHH 😪#fypシ #megakonserimdosiar#fypシ
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