@natty__daddy: [ what I do for chest ] • heavy pressing = 2 x per week | 2 - 4 heavy sets | 3:00 + rest ~ right now I'm alternating between weighted dips and incline dumbbell bench press--these stimulate the chest differently and are easy for me to load up ~ sometimes I add a couple lighter, less intense sets to work in my skill as a lifter and hone my technique • fly variety = 2 x per week | 2 - 4 heavy sets | 2:00 rest ~ I prefer machines for hypertrophy but I think mixing in some cables and free weights is good practice #chestday #pecs #dips #weighteddips

natty daddy

Open In TikTok:

Region: US

Saturday 27 June 2026 02:32:49 GMT