neurodivergentnotes
Region: US
Saturday 27 June 2026 02:34:01 GMT
29239
3985
61
213
Music
Download
Comments
angel :
I really like the Finch app to help with tasks/goals!!!
2026-06-27 18:45:11
37
Kozii_Argo 💗 :
why is starting the easiest task somehow impossible 😭 the priori app helps me finally get going with the little caterpillar 🐛 anyone else feel this?
2026-08-22 20:08:44
232
itskaytxo :
not wanting to get in the shower and then not wanting to get out
2026-07-30 10:54:10
143
Megan A-li :
Going to the grocery store. Ugh.
2026-07-18 23:26:56
136
corncob 🇬🇾♿️ :
The emotional memory journaling is so helpful and my therapist has me do it!
2026-07-18 15:41:04
42
nitro_jade :
Cleaninggggg!!! Its my bane!!
2026-07-17 00:09:13
67
BloomwithAmandilyn :
Thank you for this, it’s a DAILY struggle, I’m working on this daily. I set a timer when I clean to prove it won’t take hours, to prove I actually have time to take on tasks. It’s helping. Your advice is so helpful!!
2026-06-27 03:06:07
100
JeanieH :
I’ve been glued to my recliner for 2 hours with task paralysis. Laundry, meal prep, dishes, and cleaning await me. 🙄
2026-07-19 15:09:55
32
Sara :
what are some good examples for rewards that don’t necessarily require buying anything or using food as the reward? 😅
2026-07-31 16:23:14
4
laprofesensei :
I've realized that sensory issues are a big reason why I avoid certain tasks. Doing the dishes/taking out the garbage both have disgusting smells as well as tactile and visual grossness. And they are the tasks I hate THE MOST. I'll do laundry, wipe down surfaces, vacuum, tidy up all day while leaving dirty dishes in the sink and avoiding taking out the nasty garbage. It makes me literally gag every time! I don't even mind cleaning the toilet because the grossness is on the other side of a brush. I try to pair the nasty tasks with fun podcasts or music, but I can't quite get over this.
2026-08-07 14:13:06
0
NeurospicyTherapistInTheWild :
Trauma-informed therapist with ADHD here: YES! It's important to understand that our brains are hardwired for survival, sometimes in direct disservice of thriving. These processes are subconscious. We can have gratitude for our brains and provide ourselves with more grace by remembering this! EMDR and somatic experiencing are excellent ways to target the amygdala and autonomic nervous system!
2026-07-24 22:12:23
7
Jae :
“Do this one big step.” “Nooo. I can’t.😩” “Ok, we’ll do the big step of breaking this one big step into smaller steps😈” 😩😩😩
2026-07-19 22:05:53
8
Alain | ADHD Burnout Coach :
Task initiation is such an overlooked part of ADHD. Knowing the steps does not automatically make the starting point accessible, especially when the task feels unclear, overwhelming or requires several decisions before you even begin.
2026-08-04 13:08:40
1
k a t r i n a🌙🍄 :
This explains why I have so much resistance to getting ready, because so often after I’m ready I just still feel like crap about myself or it’s just a frustrating process
2026-08-02 14:31:31
2
Redhead.Mom.Life :
Task initiation hates me and I feel the same way towards it 😏
2026-07-18 19:52:12
5
Deana Q✨ :
I love the science behind things. It truly helps me understand how my brain works and what I can do to overcome my not so little obstacles
2026-07-28 13:48:46
4
Jesssss~~~°• :
so more work ✌🏼
2026-07-30 11:47:56
2
Ray N Lawn :
Loving all of the pebbling on this account✨✨✨🥰🥰🥰
2026-06-28 20:16:24
12
LalaLauraS2 :
I always just say "ok let's just do this one little part and that's it" and when I break it down I usually end up doing more. I think I have avoidance against my own self 🤣
2026-07-07 01:55:17
5
🌻 Katie :
Having a shower. Every. Single. Day 😭
2026-07-27 10:18:15
1
Mamatried1776 :
Your breakdown is immensely helpful for me, truly thank you.
2026-07-18 06:01:00
3
MTG Frameworks :
Such good advice🧠
2026-06-27 03:14:52
1
therealeyepoppindiva :
Ugh I KNOW this is good info but I can’t even focus long enough to hear it. We would all be superheroes if it weren’t for ADHD!!!
2026-07-15 17:47:27
3
Anns_Pro-Peace✌️ :
This was exactly what I needed to hear today 🙌🙌🙌 THANK YOU!!
2026-06-27 13:15:35
1
carol_adhd :
Love the tips
2026-06-27 11:18:31
1
To see more videos from user @neurodivergentnotes, please go to the Tikwm
homepage.
