@ethanbenardlive:

oglen :

this guy is doing so fucking well. inspirational to all

Cris :

Y'all got motivation I'm 312 pounds rn so far 10 pounds down

Rae :

Add some no sodium chicken broth instead of water! It's a game changer for cooking ground turkey for me!

Melanie Santalla :

You can throw a whole shredded zucchini in with the 99% lean meat and it adds hydration,fiber, and vitamins and it doesn’t taste like anything.

Spaghetti squash :

Hey. I love all of this. You should try making your own seasoning. Those packs are usually high in sodium which can affect how much water you’re retaining.

wemeyou :

Enjoy bro! you've worked hard for it.

NoahΩ :

Ur doing so well holy

LimeVanilla :

Emily Rowe :

Have you tried plain non fat Greek yogurt instead of sour cream? It’s such a game changer for me. I like the flavor a lot better and it’s higher in protein

Grandma In Pajamas :

Ground chicken is under rated.

Taylor :

What diet are you on calorie deficit or something else?

a will :

Fuck yeah big dawg!!! Keep it up!

ggg :

54 days is crazy good, keep it up my bro. ♥️♥️

Grace :

I feed my whole family that.

Amanda Kirk :

This comment section is not it. Absolutely nothing wrong with this meal.

Elkie199 :

The portions he makes looks so huge to me... The Taco bowl would be enough food for me AND my wife i think. Anyone else think that or is it just me? IDK maybe im just a small eater..

evdawg :

Long time lurker. First comment, I see your progress in your face so much right now and I’m so proud of you dude. Your content is inspiring and helps me along my journey

Eth :

keep it up bro youll get there bro ❤️

🍃MWtriggs🩸🔪 :

We all proud of you bro

damnthatsadam :

been tracking what i eat for 75 days and currently down 20kg

YYCKal :

Swap your sour cream with fat free plain Greek yogurt. Such an easy swap, less calories and added protein

KaitlynDanielle :

Saving this one to try! I’ve lost 253lbs! I was way over 400lbs!! It’s a rough journey but can be done!! You’re doing amazing!