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@_phongminhchau_: #viral
_phminhchau_
Open In TikTok:
Region: VN
Saturday 27 June 2026 03:15:29 GMT
6243
457
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
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Music .mp3
Comments
embơ :
bà chã húiii
2026-06-27 05:23:37
5
Hải Yến :
em dep lam🔥🔥🔥❤️❤️❤️💃💃💃😁😁😁🥰🥰🥰
2026-06-27 03:18:44
1
bối. :
thiên đàng hết chỗ nên gửi thiên thần xuống đây ạ?
2026-06-27 03:37:12
1
xinh và khó tán :
Cục vàng
2026-06-27 04:24:03
1
Yến Nhii🐼 :
2026-06-27 10:43:06
1
minh anh :
vừa nhìn đã iu
2026-06-27 03:22:50
1
Em anh An Thuyên 🦅 :
Di về học lẹ
2026-06-27 03:30:36
1
⋆𐙚˚࿔ 𝘵𝘪𝘵 𝘪𝘶 𝜗𝜚˚⋆ :
thơ quá ạk
2026-06-27 04:00:48
1
teengirl ★ :
xinh qá
2026-06-27 03:34:53
1
Uyen Nhi :
zàng oiiii
2026-06-27 04:54:28
1
embơ :
iêu huông quá na
2026-06-27 05:24:53
3
bối. :
nàng xinh ơiii
2026-06-27 03:41:57
1
Ân :
Yêu được không
2026-06-27 05:39:13
0
bối. :
nhìn là điêu đứng luon í
2026-06-27 03:42:07
1
_nplinh_ :
cục cưngg🥵
2026-06-27 03:37:48
1
người truyền cảm cúm:)) :
Chinh quá bé ưi 😘😘
2026-06-29 05:04:08
1
lê gia bảo :
🥰🥰🥰
2026-06-27 03:40:28
1
To see more videos from user @_phongminhchau_, please go to the Tikwm homepage.
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Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
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