@x_gainz: shoulders

srw27 :

You literally cannot flex your lats while doing lat raises 💔

gmoney :

lots of gear bro

Rico :

Traps will be activated regardless of what u do in a lateral raise

Aldrijn :

dddddda :

you forgot gear

A :

I need the gear you’re taking broo

🌟Scoobyblue555🌟 :

What about the gear ?

愛 ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Bro thank you so much

E_rat :

shoulder press,cable lateral raise,reverse pec

Henry :

today is my first week in gym 🥰

MAJIN Vegeta :

How do I get kaio-ken shoulders??

Chariz ✨ :

whats the facepull targeting? rear delts?

Wilmer🦖 :

What about like side should you do like single arm reversed pec flys?

@bearded biker :

All great exercises, but I'd say the extra substance 😉 is helping 💪🏻

Currymuncher :

Bench press with wrong form is insane for front delts

Marx:D :

is it good if I do only the top half of machine shoulder press

𝕊𝕒𝕧𝕠𝕣𝕠 :

kubicik :

And this:Natty to this:tren

￴ ￴￴￴￴￴ ￴￴￴￴ :

can we do reverse pec deck instead of face pull?

Ali Mirza :

I know you

Anis Anis :

Anyone see Cbum

FlourishFilms :

great

Ariff :

Damn solid bro