The perfect diabetic breakfast… oatmeal and berries. Because our bodies all work a little differently, make sure to monitor your blood sugar when trying new foods. Oatmeal is like a morning hug. It’s so healthy, delicious, filling, comforting and versatile. I’m diabetic, so I left out the sweet stuff! Add a little maple syrup or honey to make this oatmeal extra perfect! 1 cup water 3/4 cups old fashioned rolled oats 2 tsp flaxseed meal 1 tsp ground cinnamon 1/2 tsp pure vanilla extract 1 pinch of fine salt 1 cup whole milk 1 cup fresh berries In a medium pot, add the water, oats, flaxseed meal, cinnamon, vanilla and salt. Cook on medium low while constantly stirring and until the oats soak up most of the water and soften. Add the milk and keep stirring until the oatmeal thickens. Cook longer for thicker oatmeal if you like. The longer you cook it, the creamier it becomes. Add some more water or milk if it gets too thick. Top with the berries and enjoy! Note: I forgot to add the vanilla with the initial ingredients during the video, but added it a little later. #oatmeal #diabeticbreakfast #healthybreakfast #breakfast #creatorsearchinsights - @photosandfood