Keith Chill - Founder LTM
Region: DE
Saturday 27 June 2026 03:38:50 GMT
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JAQ67 :
I wish MORE therapists were this informed. They’re rare here in the Midwest USA - I’ve only met a few that know this stuff.
2026-08-21 04:15:14
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Jennifer Lou :
Sometimes when I sit and do breathe work (slow and long exhale etc as you’re describing), I feel SO much more anxious. My whole body tingles with anxiety. So it makes my nervous system feel worse?
2026-07-09 11:37:00
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Pampam :
Rocking chairs make sense now.
2026-06-28 23:51:54
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Jennifer Joacim :
This explains why going for walks settles me
2026-06-29 00:41:23
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𝓐𝓷𝓭𝔂 𝓑𝓮𝓼𝓽 ⛱️ :
Thank you 🙏
2026-08-02 08:20:03
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Nana :
Thank you so much for simplyfying this ❤️
2026-06-27 08:35:53
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user121004 :
This needs to be taught in schools. Never learnt this at all, until social media 😳
2026-06-29 01:07:24
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Bronwyn Emery :
this makes soo much sence, if your nervous system is wired to full capacity no amount of affirmations will calm it down, all the affirmations will fall on deaf ears untill your nervous system calms down to let more in💖
2026-06-27 04:31:13
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user4803282632061 :
I have been shallow breathing since 1969 — let’s hope I can fix this
2026-06-28 23:08:04
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user2816000726792 :
That was a complete explanation that I was needing to hear!
2026-06-27 06:09:29
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wholesomefoodie :
I couldn’t articulate this. YES! So true. My life has completely changed because I managed to do breath work
2026-06-27 22:30:32
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Patricia Starrs :
Excellent. Thank you. 🩷
2026-06-29 06:57:42
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mariachiflidjanov :
all my life I didn't feel safe, thank you.
2026-06-27 05:13:42
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JacquiB :
This is why tapping, rocking, humming to soothe a crying baby works 🥰
2026-07-06 20:44:59
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Marley Dog :
I recently learned that a warm shower simulates contact. The combination of warmth and pressure…
2026-07-01 19:46:18
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Adam :
How do you know about my nervous system better than me?
2026-08-01 13:12:58
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soosu :
love your helpful content and many thanks for All 🙏🏼 All the Best for you - too
2026-06-27 04:17:29
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OMG1181🇨🇦 :
speaking of rhythm when I was young I used to rock back and forth lying down to music or not but it must have settled me without me realizing.
2026-06-28 14:13:10
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