@lifeagedtoperfection: During the transition from perimenopause to post menopause, dropping estrogen levels directly impact bone strength. Osteoporosis prevention isn't something to put off. Protect your bone density so you can stay strong, active, and independent. #menopause #perimenopause #womenover40 #womenshealth #tiktokcreatorsearchinsightsincentive
It’s one of my top reasons I am using HRT during perimenopause
2026-06-28 15:02:40
125
YourBetterMatch :
Jumping, stomping up stairs, weightlifting I don’t play! I’ve been learning since I was 30
2026-06-29 02:56:54
6239
Leigh :
I have used a vibration plate daily for last year. It helps balance lymphatic drainage and toning. My body has truly transformed in last year and not much work involved.
2026-06-27 10:48:02
978
user :
if you are below 25, lift those goddamn weights
2026-07-19 18:11:12
2015
Gwen_onatrip :
Being a human being so exhausting
2026-07-21 07:36:30
997
Miss :
I hate being alive! so much I have to worry about!
2026-06-29 18:44:56
2603
username1843747482549599 :
What should I do? Lift weights?
2026-06-28 22:26:45
629
…Noelle…❤️ :
My doctor suggested strength training but I physically have no energy so she gave me testosterone it hasn’t done anything yet
2026-06-28 18:26:42
252
Jessie Gray :
Eat 5 prunes a day.. makes a huge difference 😊 it’s based off a study done by a doctor at penn state. Google it, very interesting 💕
2026-06-29 00:36:22
649
Dailey Premiere :
29 and I just started weight lifting 🏋️♂️
2026-07-01 02:35:34
87
Jo :
I’m 45, I take 10 grams of collagen daily, vitamin d3 and k2 along with strength training with weights at home and YouTube Pilates when I’m short on time.. you gotta love yourself ladies and take care of yourself asap
2026-06-30 01:23:47
131
Alana :
Weighted vest during all walks
2026-07-21 09:13:07
26
April Bragg :
I’m barely surviving perimenopause, not sure how I’m gonna survive menopause
2026-06-30 18:43:30
16
Charltonave :
EVERYDAY THERE'S SOMETHING NEW
2026-06-30 18:03:34
70
Gyrbl848035 :
Being a woman is so fckn hard omfddd
2026-08-15 18:02:38
15
julyssa :
does anyone have advice for my mom (56) who doesn’t have cartilage in one (might be both) knees and is overweight but very strong and capable. i’m desperate for information on not only fitness, but diet and daily habits that can help her overall health. thank you!!!
2026-07-02 20:05:57
5
Ali :
I’ve already lost teeth after pregnancy - there’s more to think of??
2026-07-15 17:34:30
11
Vanessa's place :
44! Love to lift weights. I feel great
2026-06-28 03:35:35
62
Mary Jane :
43 and going to ask for a dexa scan
2026-06-27 18:32:13
44
Mama :
U look so young
2026-06-28 12:39:55
7
justjeigh :
And how do you protect your bone density? Do tell
2026-06-28 06:27:52
7
The East Witchery :
Collagen and Black Seed Oil 🙌🏻
2026-06-29 21:28:25
13
Paola💞 :
I am cooked.
2026-07-01 05:16:54
23
Putikiña La Caminadora :
Omg good to know, thanks to al the ladres that share health 🥰
2026-06-29 22:44:41
7
𝙇𝘼𝙕𝙔𝘿𝙍𝘼𝙂𝙊𝙉 :
Okay, let me put my jump rope to use. 😅 Thank you!
2026-06-29 20:07:32
13
To see more videos from user @lifeagedtoperfection, please go to the Tikwm
homepage.