@venus_gabby: omment ALIGN to learn more about our 28-Day Full Body Protocol. That neck hump is rarely a neck problem. It’s usually a neck compensation. Your neck has been working overtime trying to stop your chest from collapsing forward. And when the chest collapses, the real question is: Why can’t the ribcage stay where it should? Most of the time, the answer sits much lower. Pelvic position influences rib position. Rib position influences neck position. The hump is often the result, not the cause. It’s like fixing the Leaning Tower of Pisa. You don’t straighten the top. You fix the foundation. Here are two movements we use to help restore the relationship between the pelvis, ribcage, and neck. Start at the base. The top will often take care of itself. #bodyalignment #LearnOnTikTok