@venus_gabby: 👇 Comment “ALIGN” to check 28-Day Full Body Alignment Protocol! 📩 Want to transition from a winged scapula to proper scapular apposition? The secret isn’t in your back muscles—it’s in your breath and ribcage mechanics. 🫁 A collapsed ribcage robs the scapula of its foundation. Stop forcing the pull. Start expanding the ribcage to bring your chest and spine back into balance. Incorporate these 3 pillars into your routine: Weighted Side Expansion Upward Expansion Single-Side Expansion Save this Reel for your next upper body warm-up! 📌 #ScapularStability #ShoulderRehab #PostureFix #Biomechanics #CorrectiveExercise

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Thursday 16 July 2026 10:00:00 GMT