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@user3016757081048: Best Funny video jk shanto 😂 #jkshanto#jksanto_funny
𝐁𝐢𝐧𝐨𝐝𝐨𝐧_𝐂𝐚𝐟𝐞
Open In TikTok:
Region: BD
Saturday 27 June 2026 04:30:11 GMT
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Comments
raj kormokar :
haa
2026-06-28 02:55:47
0
❤️❤️❤️তুমি আমার সপ্ন 💓💓💓 :
অসাধারণ হয়েছে
2026-06-27 18:27:31
0
নীল আকাশ :
ওরে
2026-06-27 14:47:34
0
Md Monir :
পাষানের ধরে রাখতে পারছি না এত হাসাইতে পারো কেন খুব মজার মানুষ তোমরা ৫ বন্ধু
2026-06-27 17:33:54
0
Ms Fahima :
😁😁😁😁
2026-06-27 11:30:59
2
sima akter :
😄😄😄😄😄
2026-06-28 07:01:34
1
রিদয়ের দোলা :
🥰🥰🥰
2026-06-28 11:41:05
0
SK Hussain Boss 52 :
🥰🥰🥰
2026-06-28 11:20:15
0
Abdur Rahman :
🥰🥰🥰
2026-06-28 10:08:05
0
🎀Jihad~s~ wife 🎀 :
😂😂😂
2026-06-28 09:35:34
0
Rohima :
😁😁😁
2026-06-28 05:21:34
0
হাই ❤️❤️ :
🥰🥰🥰
2026-06-28 08:49:20
0
@liton :
😁😁😁
2026-06-28 08:48:57
0
Ruman Sekh :
🥰🥰🥰
2026-06-28 08:20:42
0
সালমান আহমেদ :
🥰🥰🥰🥰🥰
2026-06-28 08:10:40
0
sarmin :
🥰🥰🥰
2026-06-28 07:48:46
0
vsl :
🥰🥰🥰
2026-06-28 07:37:21
0
Homaiyra :
🥰🥰🥰
2026-06-28 05:43:03
0
shahida :
🥰🥰🥰
2026-06-28 09:40:24
0
Rihan, vai, :
🥰🥰🥰
2026-06-28 04:39:00
0
🕊️🦋 মায়াপাখি 🕊️🦜🦋 :
😂😂😂
2026-06-28 04:36:18
0
Nometa :
🥰🥰🥰
2026-06-28 04:15:07
0
md saddam :
🥰🥰🥰
2026-06-28 04:05:54
0
Md Saidol :
😂😂😂
2026-06-27 04:31:50
0
To see more videos from user @user3016757081048, please go to the Tikwm homepage.
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50G PROTEIN STICKY HARISSA CHICKEN & BEETROOT PREP BOXES This is exactly the kind of lunch I like to prep as a nutritionist. High-protein, fibre-rich and full of flavour, with a fresh herby quinoa salad, creamy beetroot hummus. They keep brilliantly in the fridge, I use the Black & Blum 600ml size lunch boxes (my aff code is EM10) Makes 3 boxes 540 kcal & 50g protein per box Harissa chicken 500g mini chicken breast fillets 2 tsp harissa paste Juice of 1/2 lemon 1 garlic clove, finely chopped 1 tsp honey Beetroot hummus 200g cocktail beetroot 150g cooked chickpeas, drained 1 heaped tbsp tahini 1 small tsp harissa 1 tsp garlic granules Quinoa salad 250g cooked quinoa, 1 cucumber, diced A handful of parsley, chopped A small handful of mint, chopped 3 spring onions, finely sliced To serve Feta & lemon wedges Add the chicken to a bowl with the harissa paste, lemon juice, garlic, honey, salt and pepper. Mix & leave to marinate for 15–20 minutes. Blend the beetroot, chickpeas, tahini, harissa, garlic granules, salt and pepper until smooth. Add a splash of chickpea stock if needed to loosen it slightly. It should be hummus-like in texture. Taste & adjust the seasoning. In a large bowl, mix together quinoa, cucumber, parsley, mint & spring onions. Season & an extra squeeze of lemon if you like. Grill or pan-fry the chicken over a medium heat until golden, sticky and cooked through. Divide the quinoa salad between 3 lunch boxes. Top with the harissa chicken, add 1 heaped tablespoon of beetroot hummus to each, 30g crumbled feta & a wedge of lemon on the side. Store for up to 3 days. You can keep the components separate if you prefer, then assemble when ready to eat. #healthyrecipes #quickrecipes #mealprep
Three scoops- 2 scoops Buffalo Barclay, and 1 scoop Barbie Q #chickensalad #abs #physiqueupdate #Fitness
Assisting on and off the pitch 😎
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