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@perinthalmanna1: #capcu #gccmallu #mallu #voice #dubai

Ashraf perinthalmanna
Ashraf perinthalmanna
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Region: SA
Saturday 27 June 2026 04:41:48 GMT
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thoendegeneral
ThoenDegeneral :
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2026-06-27 06:22:57
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pramod.viswambhara
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2026-06-27 06:23:36
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Other Videos

#شاعر #شعراء #حزين #وحيد #الوحدة
#شاعر #شعراء #حزين #وحيد #الوحدة


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Arthur Lima didn’t know Alencarzão was at the same game 💔💔💔 #arthurlima #alencarzão #breakup #brazil #couple
Arthur Lima didn’t know Alencarzão was at the same game 💔💔💔 #arthurlima #alencarzão #breakup #brazil #couple
FIX THESE Lateral Raise Mistakes ❌ Mistake #1: Keeping your arms locked straight and raising the dumbbells directly out to your sides. This can place more stress on the shoulder joint and increase injury risk. FIX: Keep a slight bend in your elbows and raise the dumbbells slightly in front of your shoulders (in the scapular plane). Mistake #2: Letting your elbows drop during the movement. This shifts more tension to the front delts, and if excessive, can bring the biceps in more. FIX: Keep your elbows level with, or slightly higher than, your hands at the top of the movement to better target the side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
FIX THESE Lateral Raise Mistakes ❌ Mistake #1: Keeping your arms locked straight and raising the dumbbells directly out to your sides. This can place more stress on the shoulder joint and increase injury risk. FIX: Keep a slight bend in your elbows and raise the dumbbells slightly in front of your shoulders (in the scapular plane). Mistake #2: Letting your elbows drop during the movement. This shifts more tension to the front delts, and if excessive, can bring the biceps in more. FIX: Keep your elbows level with, or slightly higher than, your hands at the top of the movement to better target the side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
母に言われた衝撃の一言… #podcast #goldnrushpodcast #rap
母に言われた衝撃の一言… #podcast #goldnrushpodcast #rap

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