DANNY BARFORD
Region: GB
Saturday 27 June 2026 06:52:08 GMT
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gh :
or drag curls
2026-06-27 16:21:20
10
HD :
doesnt that put strain on your wrists
2026-06-27 20:46:16
13
TeamDestroyed :
Lean forward do as a spider curl or another option is do it combination of a Drag Curl .Obviously standing and seated aswell 💋 KISSED 💋 principals finish off your Arm trainin protocols with this 💪
2026-06-28 18:40:33
0
herc_i_am :
We called those waiter curls back in the day
2026-06-27 16:54:09
12
VasquezX :
The only thing that influences bicep peak is genetics 🥀
2026-06-27 12:47:45
7
Fazil :
It’s also good when your forearm hurts before your biceps you should try it works perfectly
2026-06-29 01:08:44
0
SofranSud :
it does not engage the forearm at all, pure biceps
2026-06-27 08:29:30
5
John333 :
arm moving in same way shouldn't matter
2026-06-27 20:03:20
0
sp-the- immortal :
the only exercise 🙄😂
2026-06-27 13:55:32
1
Joshoclock :
No one had a peak before now. Mark the date boys.
2026-06-27 15:39:44
2
Zbyszek.K :
Wow can’t believe that
2026-06-27 12:59:16
1
andy :
yer definitely works 👍
2026-06-27 12:47:46
2
Darren :
I do the " limp wrist" curl with a bar in bodypump class , stops my forearm pump problem 👍 , but I don't think it helps my wrists very much
2026-06-27 08:04:39
2
sunnysideupnorth🇨🇦 :
It’s also effective in the concentration form.
2026-06-27 13:18:22
1
M A Ricky Khan :
Will give that go ! 💪
2026-06-27 12:42:54
1
ᴇꜱᴛʜᴇʀ :
I think im going to do this with cables
2026-06-28 05:17:23
1
BdubWestOz :
I think It’s because of the fulcrum, it extends slightly therefor changes the ratio. I could be wrong but the mechanical advantage changes
2026-06-29 01:58:38
0
CoreyAnytime :
Trying this asap🙏
2026-06-28 22:07:32
0
Survive 2026 :
lee priest would disagree
2026-06-27 14:05:12
1
Lola Joon :
it looks like such a good April Fools joke though doesn't it?
2026-06-27 21:06:55
2
juanorozco323 :
I do this but with ropes 🔥
2026-06-28 01:31:25
1
Terry Jackson :
What weight was the dumbells
2026-06-27 17:30:54
0
RabbiCuntinberg :
I use a kettlebell
2026-06-28 08:14:11
1
Sssatch :
You can’t work “the peak”
2026-06-28 00:30:36
1
CC1 :
Suits you that exercise
2026-06-28 17:20:48
0
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