@ju5tin02: 🥒🐟 Easy High-Protein Tuna Cucumber Salad 🤍 Macros: 370 calories and 37g of protein Looking for a quick, filling, and high-protein meal? This tuna cucumber salad takes just a few minutes to make and packs 37g of protein—perfect for lunch, dinner, or meal prep! Ingredients: • 1 can Tuna (drained) • 100-200g Greek yogurt • 1 small cucumber, diced • ¼ onion, finely diced • 1 tsp light mayo (optional) • 1 tbsp soy sauce • Squeeze of lemon juice • Salt & pepper to taste (optional) Instructions: Drain the tuna well. Dice the cucumber and onion. In a bowl, combine the Greek yogurt, light mayo, soy sauce, and lemon juice. Add the tuna, cucumber, and onion, then mix until everything is evenly coated. Season to taste and enjoy immediately, or chill for 15–30 minutes for an even better flavor! #highprotein #EasyRecipe #salad #lunchideas #lunch