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@pino.smart.42: おいしいレシピ #cooking #cook #cookwithme #food #Foodie #FoodTok #yummy
PinoSmart42
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Region: JP
Saturday 27 June 2026 07:17:41 GMT
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No Watermark .mp4 (
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Comments
Kiyo. n :
相変わらず用途不明の卵がありますね。途中の卵のかずも違うし。
2026-06-27 12:46:20
7
えーちゃん :
正確な卵の数は幾つですか?
2026-06-29 04:35:32
3
cocomaro :
スープの素は、その色で合ってる❓️
2026-06-28 01:12:38
3
テテたん :
鶏がらスープの素の色よ
2026-06-27 15:43:14
5
siruku :
(・∀・)イイね
2026-06-28 10:19:54
0
かず、ゆう :
とても良いですね 早速作ってみますね~💖
2026-06-27 10:23:26
0
のん :
髪の毛無いか見てまう😅
2026-07-04 04:01:13
1
user31916849192554 :
解いた卵はどこへ行った?
2026-07-18 04:50:10
0
田村はるみ :
玉子⚠️何個使うんだい⚠️
2026-07-26 00:42:25
0
ノリノリ :
卵🥚2個⁇
2026-07-22 03:04:15
0
む〜 :
ご興奮??🤔
2026-06-29 00:20:43
0
Gumi :
😂😂😂
2026-06-27 10:01:05
1
To see more videos from user @pino.smart.42, please go to the Tikwm homepage.
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A nutritious, fiber-rich Mediterranean Buddha bowl featuring fresh greens, roasted chickpeas, and a flavorful herb yogurt-tahini dressing, perfect for a quick, budget-friendly, vegetarian, low-carb, gluten-free meal. Ingredients: - 4 cups fresh spinach, arugula, and romaine mix - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, sliced - 1/2 cup kalamata olives, pitted - 1/2 cup crumbled feta cheese - For the dressing: - 1/2 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - 2 tablespoons chopped fresh parsley - 2 tablespoons chopped fresh cilantro - 1 teaspoon honey - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Spread chickpeas on a baking sheet, season with salt, pepper, and a drizzle of olive oil; roast for 20-25 minutes until crispy. 3. Meanwhile, prepare the dressing: in a bowl, whisk together Greek yogurt, tahini, lemon juice, parsley, cilantro, honey, salt, and pepper until smooth. 4. In serving bowls, layer greens as the base. 5. Distribute roasted chickpeas, cucumber slices, and kalamata olives evenly on top of the greens. 6. Sprinkle crumbled feta over each bowl. 7. Drizzle with the yogurt-tahini herb dressing before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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