@s.z.movement: 15 min full-body YOGA for all levels 🧘‍♀️ Modify any of the poses to suit your needs and capabilities. The key to finding what works for you is learning to listen to your body so you know when to adjust or skip exercises. That’s what I teach in my classes. Yes, we move through the poses and the flow but throughout the practice, I guide you to notice specific sensations, pay attention to certain areas of your body, and observe how each movement feels. Over time, this builds body awareness and helps you become your own best advocate, knowing what works for you and what doesn’t. Take care and see you on the mat🫶

Sara | Yoga & Pilates teacher

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Region: NZ

Saturday 27 June 2026 07:41:00 GMT