@qwertyk0745: версия с Микки @viksikqxs #fyp #щп #rek #рекомендации #mickeymilkovich

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Saturday 27 June 2026 07:43:57 GMT

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angel🐰 :

жду карла🙏🙏🙏😭

2026-06-27 12:30:10

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BREAKFAST MEAL PREP 🍳💪 These high-protein egg bites are one of my favorite grab-and-go breakfasts for busy mornings! Ingredients: • 10 eggs • 1 cup cottage cheese • 1 cup extra sharp shredded cheddar cheese • 12 Jimmy Dean turkey sausage links, diced • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp salt • ½ tsp black pepper Directions: 1. Preheat oven to 325°F. 2. Spray a 12-cup muffin tin with nonstick spray. 3. Mix eggs and cottage cheese. 4. Stir in cheddar cheese, diced turkey sausage, garlic powder, onion powder, salt, and pepper. 5. Divide evenly into muffin cups. 6. Bake for about 25 minutes. 7. Let cool for 5–10 minutes before removing from the pan. Store in the refrigerator for up to 5 days and reheat as needed throughout the week! Save this recipe for those busy mornings when you need breakfast ready to go.🤍 #fitnessjourney #mealprep #FoodTok #breakfast #fyp

BREAKFAST MEAL PREP 🍳💪 These high-protein egg bites are one of my favorite grab-and-go breakfasts for busy mornings! Ingredients: • 10 eggs • 1 cup cottage cheese • 1 cup extra sharp shredded cheddar cheese • 12 Jimmy Dean turkey sausage links, diced • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp salt • ½ tsp black pepper Directions: 1. Preheat oven to 325°F. 2. Spray a 12-cup muffin tin with nonstick spray. 3. Mix eggs and cottage cheese. 4. Stir in cheddar cheese, diced turkey sausage, garlic powder, onion powder, salt, and pepper. 5. Divide evenly into muffin cups. 6. Bake for about 25 minutes. 7. Let cool for 5–10 minutes before removing from the pan. Store in the refrigerator for up to 5 days and reheat as needed throughout the week! Save this recipe for those busy mornings when you need breakfast ready to go.🤍 #fitnessjourney #mealprep #FoodTok #breakfast #fyp

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