I do 100 push ups
50 sqout
100 jumping jack
30 sit ups
30 leg raises
3 minutes planks every single morning for thr past 1 year Consistently. my health, my life totally changed
2026-06-27 15:50:00
20
mukhtar 250 :
dan Allah magajina kabar wannan
zayiwar wallahi tana ɓataminrai wlh
dan Allah kayi hakuri ka denata 🥰🥰
2026-07-19 08:56:31
3
ramlatirebuke :
job well done my motivator ,bt pls What's the difference btw jumping jac an skipping?and won't it weaken the breasts ligaments?
2026-08-03 10:27:03
1
❤️matar Habibi ❤️ :
dan allah meyasani indai nayi sai nunfashena yadingayi samsama
2026-08-11 17:25:34
0
MEENAL EVENT CENTRE :
Gaskiya jumping jacks dinnan bazaka iya sau 1000 ba