@fitness.babes.my: Strengthen Your Core with Targeted Abs & Hip Flexor Moves Total Core Sculpt Workout 1. Leg Raises on Bench – 4 sets of 12 reps Lie flat on a bench, lift both legs straight up until perpendicular to your torso, lower slowly without touching the bench. 2. Toe Touch Crunches – 4 sets of 15 reps From a lying position, simultaneously lift your upper body and legs to touch your fingertips to your toes, engaging the abs fully. 3. Hanging Knee Raises or Captain’s Chair Knee Tucks – 3 sets of 12 reps Lift knees towards chest while keeping shoulders stable, focusing on lower abs and hip flexors. 4. Russian Twists with Dumbbell – 3 sets of 20 reps (10 per side) Sit with feet off the floor and twist torso side to side holding a light dumbbell for oblique engagement. 5

Luis Perez :

AI

wetdog6996 :

Damn girl! Impressed

Raja Rani :

amazing

Janne :

no no

Mari :

Starke Frau!!! 🌷🌷

Gabriel Huma :

wow

Eduardo martin :

Realmente me a dejado sin palabras

RFCI :

Eso es IA

Jandarma Komando :

Brent :

Nope

EL LABRADOR BETO PAZ :

🇵🇦Edgardo H Ramirez🇵🇦 :

ESO ES MENTIRA PORQUE NINGUNA PERSONA EN RESPONSABILIDAD PERMITIRÍA QUE ALGUIEN LEVANTARA UN PESO ASÍ SIN LA DEBIDA PROTECCIÓN

user16501061322224 :

fate vedere il video da lontano,vediamo che marca di GRU c'è

Daddy :

Amazing

Diego Fimbres :

Al levantar eso la cadena tiende a afrojarse y doblar pero nada de eso susede 🤣🤣🤣

単独行動 :

スゲーな

maurizio santinelli :

tesoro io sono 70kg mi ribalti sotto sopra

Antogaff :

Ai those not know how physics works

Lupus Dacus :

fake

ultraman :

IA

Hoàng Long :

kính nể 👍👍👍👍 ok ok👍👍👍💔💔💔

كمال الفتلاوي :

Eugène Le CFA marli 🇧🇯 :

Please, a short video for me.