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@39jjz108: #لايك #وعادت_نشر🔁 #اكسبلور♥🙂

🪽{الوحيد}🪽
🪽{الوحيد}🪽
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Region: IQ
Saturday 27 June 2026 09:25:22 GMT
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user18869057833773
ابراهيم الشمري :
الانمي مابي مرياع
2026-06-27 09:28:22
0
1234..am2
💔😭 :
ماشاء الله تبارك الرحمن 💚
2026-06-27 09:28:00
0
user32yc1aj49r
جّنِرآلَ 🇮🇶آلَعـ❤ـرآقـ❤ـيـ❤ :
ما شاءلله تبارك الرحمن ربي يرزقك من خيرها ويبارك لكم فيها
2026-06-27 15:02:15
0
user1565390242880
مًصّطِفُﮯ🗽 :
ماشاء الله عليك والله 👌
2026-06-27 09:30:52
0
alamiral720
آلـشــعـبـآنـي🎼👋 :
🌹🌹🌹
2026-06-27 11:04:22
0
jj_.616
ابو جقيفي :
❤️❤️❤️
2026-06-27 16:59:05
0
ammar51823
عمار ♡♡♡ :
❤️❤️❤️
2026-06-27 12:24:31
0
swiftkeyswiftkey0084
SwiftKey SwiftKey :
🥰🥰🥰
2026-06-28 18:50:43
1
alamiral720
آلـشــعـبـآنـي🎼👋 :
😁😁😁
2026-06-27 11:03:57
0
user8437524214202
يحيى ال جابر🦅 :
🥰🥰
2026-06-27 10:17:40
0
user1272392738444
علاوي الحديدي :
🥰🥰🥰
2026-06-27 09:32:40
0
user8699761843831
فايز اللهيبي 💗💖 :
🥰🥰🥰
2026-06-29 04:53:46
0
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Which gels are right for you? ⬇️⬇️⬇️ Budget 💸 Tummy sensitivity 🤢 Taste 😋 and grams of carbs are all things to consider but here is a run down of some of the most common ones: SiS ❌ £1.40, 22g Carbs Personally, a no from me as there is no fructose in them 🤯 a fundamental thing to get your tummy on your side and absorption rates up, I wouldn’t recommend their standard gels… High5 🖐🏻 £1.30, 23g Carbs Some of the best value around, a 2:1 glucose to fructose ratio ✔️ pretty liquid so good for people who are just starting to take on nutrition during runs as can be easier not to have to chew! Torq 💪🏻 £1.95, 30g Carbs ‼️ Some more advanced (??) flavour profiles 🤪 rhubard and custard anyone? A 2:1 Glu:Fru ratio and a bit thicker, some people love these but definitely an aquired taste… the higher grams of carbs is a big bonus though Gu ⚡️ £2, 23g Carbs Oh she’s THICCCC. Personally a big fan. Huge number of flavours (salted caramel and strawberry banana are my fav but you can range from watermelon salt through to birthday cake….). 2:1 Glu:fru and the thicker texture means they’re more of an eating situation. I personally love how small the packets are which makes carrying them easier. Maurten 🤝 £2.75, 25g Carbs Fancy, but for many the 🐐. A milder flavour, but a very VERY thick consistency. It’s kinda like jelly? They have a 1:0.8 ratio of Glu:Fru which is what the science supports as optimal for gut tolerance. There are lots of others but these are some of the most common! Let me know which you try and drop me a follow for more tips all about fuelling your marathon training #marathontraining #runner #beginnerrunner #nutrition #gels
Which gels are right for you? ⬇️⬇️⬇️ Budget 💸 Tummy sensitivity 🤢 Taste 😋 and grams of carbs are all things to consider but here is a run down of some of the most common ones: SiS ❌ £1.40, 22g Carbs Personally, a no from me as there is no fructose in them 🤯 a fundamental thing to get your tummy on your side and absorption rates up, I wouldn’t recommend their standard gels… High5 🖐🏻 £1.30, 23g Carbs Some of the best value around, a 2:1 glucose to fructose ratio ✔️ pretty liquid so good for people who are just starting to take on nutrition during runs as can be easier not to have to chew! Torq 💪🏻 £1.95, 30g Carbs ‼️ Some more advanced (??) flavour profiles 🤪 rhubard and custard anyone? A 2:1 Glu:Fru ratio and a bit thicker, some people love these but definitely an aquired taste… the higher grams of carbs is a big bonus though Gu ⚡️ £2, 23g Carbs Oh she’s THICCCC. Personally a big fan. Huge number of flavours (salted caramel and strawberry banana are my fav but you can range from watermelon salt through to birthday cake….). 2:1 Glu:fru and the thicker texture means they’re more of an eating situation. I personally love how small the packets are which makes carrying them easier. Maurten 🤝 £2.75, 25g Carbs Fancy, but for many the 🐐. A milder flavour, but a very VERY thick consistency. It’s kinda like jelly? They have a 1:0.8 ratio of Glu:Fru which is what the science supports as optimal for gut tolerance. There are lots of others but these are some of the most common! Let me know which you try and drop me a follow for more tips all about fuelling your marathon training #marathontraining #runner #beginnerrunner #nutrition #gels

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