@alaa_h2amed: ربنا بيربيك فلازم تثبت 🤚🤍 #امجد_سمير #الترببه

فانز المهندس علاء حامد 💚🌱
فانز المهندس علاء حامد 💚🌱
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Region: EG
Saturday 27 June 2026 09:34:39 GMT
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yasser.apd.allnam
yasser :
ربي اختار لي ولا تخيرني
2026-06-28 11:02:27
1
a_h__m__e_d__bek_mohamed
a_h_m_e_d ⭐ :
وعسي ان تحبو شي وهو شر لكم
2026-06-28 07:53:57
1
mido87985
Mido :
ونعمه بالله العلي العظيم
2026-06-28 11:33:31
0
meeting.back
Meeting Back :
أنا ربنا خلقني ف الدنيا واخد مني الحياة وانا لا عايزه كنت اتخلق ولا يبقي ليا حياه اساسا
2026-06-28 10:04:34
0
beshr.elmezayen
Beshr Elmezayen :
الحمد لله
2026-06-28 10:33:52
0
amlgado22
Amlgado22 :
الحمدلله
2026-06-28 10:52:33
0
user61797277666053
👑ماما دودو👑 :
الله الله الله ربي ورب العالمين
2026-06-28 09:37:03
0
user4507214545841
احمد رجب :
يارب
2026-06-28 09:24:44
0
dyf09bbcc2eq
dyf09bbcc2eq :
الله
2026-06-28 09:23:53
0
hakimsalah39
haكim :
الحمد لله
2026-06-28 08:34:58
0
youssef.hany175
🏆Youssef hany🥊🥇 :
❤️❤️❤️
2026-06-28 02:53:25
1
user6887545452613
ابو اسوة :
🥰🥰🥰
2026-06-28 10:48:35
0
userfxu87f4kj9
Hamo Yasser :
🥰🥰🥰
2026-06-28 08:06:17
0
user108769131419
أبًوٌ فُـيِّأّضًـ 🇹🇷 :
❤️❤️❤️
2026-06-28 08:19:10
0
user8623396367433
🪬وليد لملوم🫆 :
♥️♥️♥️
2026-06-28 08:18:17
0
user7949233919478
شريف زين :
🥰🥰🥰
2026-06-28 08:07:58
0
alpashanurse
ALngm Abo Ali💛💉 :
🥰🥰🥰
2026-06-28 08:30:34
0
mohamedfathyaouel
Mohamed Fathy :
❤️❤️❤️
2026-06-28 07:19:38
0
user3010599174
mohamed ahmed :
♥️♥️♥️
2026-06-28 07:13:08
0
mohammedashraf1679
آلَمًهّنِدٍسِ 🇪🇬🇪🇬 :
❤️❤️❤️
2026-06-28 06:48:32
0
user7028062532916
محمود 💯🤍 :
❤️❤️❤️
2026-06-28 06:03:24
0
user7510505232098
ميخه :
♥️♥️♥️
2026-06-28 05:05:18
0
ahmedelsafty800
Ahmed Elsafty :
❤️❤️❤️
2026-06-28 04:51:43
0
abdelrhmanahmad44
🕊Abd ELrhman Ahmad🕊 :
💙💙
2026-06-28 03:02:48
0
dyof1n0lvaga
dyof1n0lvaga :
🙏🙏🙏
2026-06-28 10:54:29
0
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Other Videos

Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes
Yes, You Can Have a Cheeseburger! 🍔💪 High-protein, fiber-forward, totally crave-worthy—keep the burger, balance the plate. Breakfast 🍳 Cheeseburger Egg Scramble (5-Ingredient) Ingredients: 3 eggs • 3 oz 90% lean ground beef • 1/4 cup shredded sharp cheddar • 5 cherry tomatoes (halved) • 2 dill pickle spears (chopped) Instructions: Brown beef in a nonstick pan. Add beaten eggs and scramble until just set. Fold in cheddar to melt. Top with tomatoes and pickles and serve warm. Lunch 🥗 Deconstructed Cheeseburger Salad with Special Yogurt Sauce Ingredients: 6 oz lean ground beef • 3 cups chopped romaine • 1/2 cup cherry tomatoes (halved) • 1/4 cup thin-sliced red onion • 1/4 cup chopped dill pickles • 1/4 cup shredded sharp cheddar • 1 tsp toasted sesame seeds • 1/3 cup Greek yogurt • 1 tbsp ketchup • 2 tsp yellow mustard Instructions: Brown beef with a pinch of salt. In a wide bowl add romaine, tomatoes, onion, pickles, cheddar, and sesame. Mix yogurt, ketchup, and mustard for sauce. Spoon beef over salad, drizzle sauce, toss and enjoy. Dinner 🍔 Whole-Grain Smash Cheeseburgers + Sweet Potato Wedges Ingredients: 12 oz 90% lean ground beef • 2 whole-grain burger buns • 2 slices sharp cheddar • 1 small yellow onion (thinly sliced) • 1/4 cup dill pickle chips • 2 tsp mustard • 2 tsp light mayo or Greek yogurt • 2 medium sweet potatoes (wedges) • 1 tbsp olive oil • salt & pepper Instructions: Heat oven to 425°F. Toss sweet potato wedges with olive oil, salt, pepper; roast 22–25 min, flipping once. Form beef into loose balls; on a hot cast-iron, smash into thin patties, season, cook 1–2 min per side, top with cheddar to melt. Toast buns. Spread mustard and light mayo, add onions, pickles, and patties. Serve with wedges. Save this for burger night, tag a burger buddy, and follow for more macro-friendly meal plans. Comment “BURGER” and I’ll send a printable. #macrofriendly #highprotein #burgerlover #balancedmeals #mealpreprecipes

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