Noah Walker
Region: NL
Saturday 27 June 2026 10:02:50 GMT
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Comments
Arturka :
arnold split is bad cuz your its a huge overlap
2026-06-27 22:07:42
87
theshadow :
Arnold split is the goat try hit Chest & Back / Legs then Shoulders & Arms.
2026-07-02 15:00:24
7
Dan :
Rate it so far (gym for a week)
2026-06-27 23:04:20
463
PUGING :
why not 8-12 and heavy
2026-07-13 06:22:28
26
Kn :
chest and back together? nah. back takes as much as legs .. too much to mix. 1. Chest / Shoulder/ Tri 2. Back / Bi 3. Legs / ABS 4,5,6 . Repeat with cardio 7. rest
2026-07-04 18:43:07
18
youssef :
Bro if i do the arnold split when would i do corr
2026-07-11 22:40:02
25
KERWIN MARTINEZ :
PPL/UL PADIN DABEST💪🏻
2026-07-12 05:02:54
5
Morgen :
and then he said Arnold split instead of some ppl bull crap
2026-07-02 19:10:13
15
TimianoLifts :
6 reps soooo unoptimal
2026-06-27 13:23:12
32
johnny joestar :
guys don't do the first one if u use heavier weight it's a lot easier to get injure
2026-07-11 16:22:21
21
ZaryabBhand 🖤 :
The Only 2 Things That he said we're real Do maximum 6 to 8 reps and And go really heavy and eat clean 💪
2026-07-14 03:57:57
2
Alex_Ioance :
PPl x UL 😘
2026-06-27 16:00:51
43
Bartosz🇵🇱 :
Chest and back on thr same day💔
2026-06-27 22:11:15
8
ferkoo :
Is the Arnold split optimal?
2026-06-27 10:58:24
7
𖤍 | Gen. Lunɑ ✯ :
masmaganda parin upper lower split, lalo na sa mga nag makaximize ng time
2026-07-14 03:24:03
2
deon.s11 :
Arnold split is genuinely so ass😭
2026-08-12 00:39:29
7
Aspragus :
Bro forgot abs
2026-07-14 04:17:24
1
nathlord247 :
Is it good if I use, Push- pull-leg-chest/back-arms
2026-07-15 19:05:54
0
S hughes💪✌️ :
just do 6 sets of 10 for heavy weights with like 15 seconds break
2026-08-11 11:27:57
0
shIro0ni ##34 :
im 59 kg i want to reach 68 waht do i do
2026-07-12 16:13:10
0
Error :
So no rest day?
2026-08-07 12:42:00
0
Yannis🍃 :
2 sets till failure is good?
2026-07-02 21:14:04
4
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