Noah Walker
Region: NL
Saturday 27 June 2026 10:02:50 GMT
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Morgen :
and then he said Arnold split instead of some ppl bull crap
2026-07-02 19:10:13
4
Dan :
Rate it so far (gym for a week)
2026-06-27 23:04:20
201
Koby Hustle :
Chest and shoulders on the same day feel better!
2026-07-03 08:08:15
0
Artur Ostryj :
arnold split is bad cuz your its a huge overlap
2026-06-27 22:07:42
21
TimianoLifts :
6 reps soooo unoptimal
2026-06-27 13:23:12
20
💨 :
2 sets till failure is good?
2026-07-02 21:14:04
2
Alex_Ioance :
PPl x UL 😘
2026-06-27 16:00:51
30
mivanveledmo :
best 4 day split??
2026-06-28 23:03:37
0
repfeed :
app made using claude
2026-06-28 08:52:45
0
K00siba :
its better to do chest/back, legs/abs and then sharms
2026-06-28 08:05:58
1
ferkoo :
Is the Arnold split optimal?
2026-06-27 10:58:24
5
Dâniel :
the real trash talk is saying that 6 reps is okay, every study says something else haha
2026-06-28 09:27:07
0
Welzhz :
Broccoli is bullshit its not healthy at all💀
2026-06-29 12:15:58
0
Sonne :
Don't go heavy... Don't just lift...do it right
2026-06-28 15:07:36
1
Frikandellenslurper :
the 6-8 reps thing. Is it true??
2026-06-28 10:27:40
0
diedaar :
ronnie did 20 reps 15 reps and 12.. and the all the other greats docmany reps with many sets. so no thanks to 6 to 8 reps for building muscle. its good for strenght tho
2026-06-27 21:50:37
2
MagnusBR :
Is arms tricep, forarms and bicep?
2026-06-27 19:00:22
1
Bartosz🇵🇱 :
Chest and back on thr same day💔
2026-06-27 22:11:15
6
͒ :
No wonder I got jacked in only 2 months
2026-06-27 20:15:07
1
Sofieke :
Push pull lower upper best
2026-06-27 16:33:40
2
BoB :
first u need to do in between 8 - 15 reps. now it's less. so nobody knows
2026-06-28 12:52:59
0
True Human :
Sam sulek doesn’t do 6-8🥀
2026-06-29 02:47:47
0
Race :
Well I never do either. I do 100 reps in all my workouts at moderate weight with 30 seconds rest in between stressing and pumping that muscle out and I am huge. 💪
2026-06-29 23:25:29
0
Devin 🗣🤘 :
nah do progressive overload
2026-07-02 12:51:40
0
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