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@comedi.humour: #creatorsearchinsights Rétro malien Comédie humur san civilisation #dublagem #atuacao #comedia #humor

Comedi humour
Comedi humour
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Region: ML
Saturday 27 June 2026 10:45:30 GMT
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Comments

moussa.magassa00
Moussa Magassa :
merci
2026-06-27 11:04:26
5
bouboubolly929
Boubou Bolly :
regardez
2026-06-27 22:20:02
2
awadiarra9932
awadiarra9932 :
😁
2026-06-28 00:19:12
1
seydoucoulibaly8560
Seydou Coulibaly :
100
2026-06-27 22:34:52
2
oumouk12
oumouk12 :
2026-06-28 11:23:16
0
youssouf.tounkara67
Youssouf Tounkara :
merci ❤️❤️❤️❤️
2026-06-27 17:29:03
4
dramanetraore3815
Traoré Dramane :
wallayi c'est vrai merci que la terre lui soit légère merci beaucoup
2026-06-27 19:42:18
2
ericwilliam418
A.K.F William :
vs deux la 😂😂😂
2026-06-27 23:29:33
1
zildjibril.off
ZIL DJIBRIL OFF💙 :
Alors Hamadiiii retourne à Kita🥰🫶💞🇲🇱
2026-06-28 08:25:55
1
hamadi.diakit3
Hamadi Diakité :
😄😄😄
2026-06-27 23:14:44
1
oumarou.diarrisso
Abdoulaye Diarisso :
❤️❤️❤️❤️❤️😂😂😂😂😂😂
2026-06-27 22:36:25
1
souleymane.toure62
souleymanetoure495 :
😂😂😂
2026-06-27 18:05:04
3
badradiabate223
Badra DIABATE :
🥰🥰🥰
2026-06-27 17:31:30
3
gobi439
musa traore :
🥰🥰🥰
2026-06-27 17:31:37
2
mariam41350
Mariam :
❤️❤️❤️
2026-06-27 18:02:07
1
bavieu.ti
Bavieux textile (Basin &Tissu) :
🥰🥰🥰
2026-06-27 17:29:45
2
kone.daouda431
Kone Daouda dis papa ka dao :
💞💞💞
2026-06-28 09:03:00
0
kone.daouda431
Kone Daouda dis papa ka dao :
😂😂😂
2026-06-28 09:03:02
0
nfant..m.5
M 5 :
🤣🤣🤣
2026-06-28 11:19:17
0
kone.daouda431
Kone Daouda dis papa ka dao :
🥰🥰🥰
2026-06-28 09:03:05
0
sinaly.diara6
Sinaly Diara :
🥰🥰🥰
2026-06-28 09:08:05
0
mahamadou.traore655
Mahamadou Traoré :
😂😂😂😂
2026-06-28 10:44:10
0
karimsidibe80
sali :
❣️❣️❣️
2026-06-28 10:08:37
0
bine.cisse
Bine Cisse :
🥰🥰🥰
2026-06-27 12:11:33
0
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ลายเท่มาก ราคาโครตถูก 🖤 #แจกพิกัด #รัดรูป #เสื้อผ้าแฟชั่น #เสื้อเข้ารูป
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Always remember that Abs are 80% diet, 20% training. You can’t crunch your way out of a bad diet. 📝NUTRITION (non-negotiable): - Caloric deficit of 300-500 calories/day - 0.8–1g of protein per pound of bodyweight - Cut liquid calories (soda, juice, alcohol) - Drink at minimum half your bodyweight in ounces of water daily 📝CARDIO: -3x - 4x per week, 20–30 min moderate intensity (walk/jog, bike, row) 📝EXERCISES: 1. Cycling -Burns calories while being easy on your joints. -Builds leg endurance and cardiovascular fitness. 2. Rowing -Trains your upper and lower body at the same time. -Improves endurance while strengthening your back and core. 3. Swimming -Provides a full-body workout with almost no joint impact. -Improves heart health and lung capacity. 4. Jump rope -Burns a high number of calories in a short time. -Improves coordination, balance, and footwork. 5. Stair climbing -Strengthens your glutes, quads, and calves. -Raises your heart rate quickly for an effective cardio session. 6. Elliptical training -Delivers low-impact cardio that’s gentle on your knees. -Helps improve endurance without the pounding of running. 7. Brisk walking -Great for beginners and easy to recover from. -Supports fat loss and improves overall cardiovascular health. 📝THE MINDSET: -Consistency over intensity. One good week won’t build abs. #abs #abworkout #Summer #stomach #fatloss
Always remember that Abs are 80% diet, 20% training. You can’t crunch your way out of a bad diet. 📝NUTRITION (non-negotiable): - Caloric deficit of 300-500 calories/day - 0.8–1g of protein per pound of bodyweight - Cut liquid calories (soda, juice, alcohol) - Drink at minimum half your bodyweight in ounces of water daily 📝CARDIO: -3x - 4x per week, 20–30 min moderate intensity (walk/jog, bike, row) 📝EXERCISES: 1. Cycling -Burns calories while being easy on your joints. -Builds leg endurance and cardiovascular fitness. 2. Rowing -Trains your upper and lower body at the same time. -Improves endurance while strengthening your back and core. 3. Swimming -Provides a full-body workout with almost no joint impact. -Improves heart health and lung capacity. 4. Jump rope -Burns a high number of calories in a short time. -Improves coordination, balance, and footwork. 5. Stair climbing -Strengthens your glutes, quads, and calves. -Raises your heart rate quickly for an effective cardio session. 6. Elliptical training -Delivers low-impact cardio that’s gentle on your knees. -Helps improve endurance without the pounding of running. 7. Brisk walking -Great for beginners and easy to recover from. -Supports fat loss and improves overall cardiovascular health. 📝THE MINDSET: -Consistency over intensity. One good week won’t build abs. #abs #abworkout #Summer #stomach #fatloss

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