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@pablo.pilatesreal: Fortalecer los flexores profundos del cuello, relajar la musculatura suboccipital y recuperar la extensión cervicodorsal corrige el equilibrio de la cabeza sobre la columna. Esto reduce la sobrecarga cervical, mejora la postura y disminuye la tensión que mantiene el cuello adelantado. #postura #postural #dolordecuello #dolorcervical #correctordepostura

Pablo.Pilatesreal
Pablo.Pilatesreal
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Region: CO
Saturday 27 June 2026 10:47:35 GMT
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william.alex114
William.Alex :
cuando lo hago siento molestias en la lumbar
2026-06-28 02:40:59
0
kenia.arce.calder
Kenia Arce :
😳😳😳
2026-06-28 03:32:54
0
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