@jan.verma: That 'knot' between your shoulder blades isn't what you think. This is a scapular mobilization. The therapist lifts the woman's arm and shoulder blade to release deep adhesions in the upper back muscles, restoring full range of motion to the entire shoulder girdle. This provides instant relief. Send this to someone who needs to see this! #wellness #SelfCare #chiropractic #scapularmobility #upperbackpain