Gabrielle <3
Region: GB
Saturday 27 June 2026 11:04:38 GMT
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Becca Brooks :
i’ve found my people🥺 my usual heart rate for a 6ish minute km 5k is between 185-200!!
2026-06-28 15:01:59
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dhj1695 :
higher heart rate on “easy runs” just shows that person doesn’t have great fitness levels yet. I used to have HR in 180-185 now those same runs are 130-135 range
2026-06-27 22:42:30
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lifewithlouisaaa :
Uff this is kind of toxic 🥲 7:00 pace is not bad or slow 😭 please can we stop obsessing about paces..
2026-06-28 15:37:18
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Emma :
I always have a high heart rate at a conversational pace! It’s like 170 if I’m easy
2026-06-27 16:52:40
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In Rudy’s World :
Some of us are in the 170s running at 7:30/km!
2026-06-27 22:39:42
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loz :
This comment section is healing me 😭 gave up running because my high heart rate stats were triggering health anxiety
2026-06-27 20:58:24
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Jbozz :
It's not a male vs female thing, it's a fitness thing. Your heart rate is very high because you're running faster than your body is adapted for. Nothing wrong with beginner or casual runners running at 7 min/km or slower if they want to keep the HR down.
2026-06-27 18:46:36
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yaz :
THANK YOU!! Omg I thought I had a heart condition or something…. I’ll do a 5k, not even fast or at full effort… and my heartrate is SO high. Like 190bpm 🤪 I did a hyrox and it was like 205 bpm hahaha … I hope it’s just a girly thing but I’m glad I’m not the only one…..
2026-06-29 08:32:48
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Avalon Lilly :
Girl, I'm running 8 min kms and my heart rate is 160, I'm like Jesus I can't go slower... 😬😂
2026-06-27 18:05:38
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amber23xxx :
This is so interesting!!! My hr is also easily 185+ and even tho I genuinely don’t feel like I am pushing it! Wonder if I just have a generally higher hr?
2026-06-27 15:09:24
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Jdcook1640 :
I run at around 8 min km atm and my heart rate is 185-200 lol
2026-06-28 10:08:14
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Rachel Em :
I have found my people. As soon as I start I’m at 195- 200. The migraines I get after are unreal.
2026-06-27 20:34:00
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Mariella KW :
I went and saw a cardiologist as was consistently getting a HR of 200+ when doing hit but my fitness was good. Turns out the population average doesn’t mean it’s ‘normal’ for all. After multiple tests I was just told my heart is healthy and my heart rate is higher and that’s ok
2026-06-27 23:10:10
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_elizarose :
Literally started running properly 6 months ago, 5k at 6.55 pace was 185-190 HR, I’m now in Darwin in the heat and did a PB at 5:48 pace with a 172 HR. All my training at the start was zone 2 and not letting my HR go over 155, now I can do zone 2 at 142 HR! Slowwww it down,
2026-07-04 03:56:01
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Jasmine 🦋 :
I think the problem is, the running community is so toxic that people feel embarrassed to run slower. My heart rate probably averages at 144 on most of my runs as I stick mostly at a conversational pace which for me is 7:45-8. My heart rate never typically hits 180, but it will if I all out floor it and run 5-5:30 pace, which for me is far too fast for an everyday run.
2026-06-28 16:31:05
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juanandonly :
iron deficiency contributes to it as well. My hr is highest when i’m deficient
2026-06-27 20:14:31
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Laura :
I can be doing a slow 8min/km pace and still be at like 172+ and then I can do sprints and only be at like 185 make it make sense
2026-06-30 08:44:04
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bookytok :
Higher heart rate when you’re ‘not pushing it’ is just lack of fitness, this will adjust over time once your become fitter
2026-07-09 07:35:10
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jess :
I run between 7’55” - 8’45” and my heart rate is heavily at minimum of 177 bpm can go up to 200 as you said🤷🏻♀️
2026-06-28 09:27:23
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heidi hr :
When I spin I struggle to get into zone 5, swim I am barely in a zone but as soon as I even look at my running trainers I’m in zone 5 the whole time
2026-06-28 05:17:00
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galinalicheva :
My theory is we all have lipedema.
2026-06-27 18:10:22
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Adwoa :
Every time I run no matter the pace I could be going like a 7”30 pace and my heart rate will be like 190. Like how
2026-07-22 15:06:16
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Emmi🏃♀️➡️⭐️💞 :
Girl!!! 190?? When running normally your heartrate should be so much lower🥹 Slow running is how you train your anaerobic base which also makes your heartrate lower. 5:25 is so fast. And if your heartrate is going up to 190 that is your body saying it is pushing as hard as it can!😭 When I jog normally my heartrate is usually 148-154. When running fast so 5:50 paces and above it’s around 178. This is due to me running most of my runs easy and training my heart. Running is not about going full out everytime and seeing how fast you can go. 5:25 is for me like doing a 5K PB try😅
2026-07-13 05:39:29
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Jennadene | Marathon Diaries :
Social media has completely warped the idea of what running should be. I truly believe that everyone is able to train the body to get their HR lower, but you really have to let go of your ego to start building that foundational base. It might be easier for some than others, but it’s possible. 5/km-6/km for easy pace is not normal.
2026-07-04 02:16:14
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alisonoliver586 :
Zone 2 running appears to be completely impossible for me. If I jog I’m in zone 3, if I’m walking on the flat I’m zone 1 and if I walk uphill I’m zone 3. 🥴 My parkrun PB is just under 26 mins (I’m 45) and my heart rate is pushing 200 during that.
2026-06-27 19:12:41
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