@abbiedennisonfit: You’ve heard it time and time again, but quality really does beat quantity And I’m not saying don’t train hard. You should go into every session with purpose and give it your best effort But the best effort shouldn’t always be emptying the tank Some days it means pushing your threshold intervals. Other days it means keeping your Zone 2 run easy. It means not trying to turn every workout into a race, and not constantly hammering high-intensity HYROX stations just because they feel productive The easy days are what allow you to recover, adapt, and actually perform when it matters The athletes who improve the most aren’t the ones who do the most work, they’re the ones who recover from the right work

Abbiedennison

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Saturday 27 June 2026 11:28:24 GMT