@tatajatoba: Pro Marine Collagen 10,000 mg (marine collagen) What it's for: ● Helps maintain skin elasticity and hydration ● May help with the appearance of fine lines ● Supports nails, hair, and joints (collagen is a structural protein) How to use (generally): ● 1 serving per day (the box indicates 10,000 mg per serving) ● Many people take it in the morning or at night ● Can be taken with vitamin C (vitamin C participates in collagen formation) Liposomal Glutathione (Reduced Glutathione) 500 mg What it's for: ● It is an antioxidant produced by the body ● Helps protect cells against oxidative stress ● It is used by some people to support skin health and metabolism How to use (generally): ● Usually 1 capsule per day ● May Can be taken with or without food (check the label) Liposomal Iron + Folic Acid + B6 + B12 What it's for: ● Helps replenish iron when needed ● Supports the formation of red blood cells ● May help in cases of low iron/ferritin (when confirmed) How to use: ● Usually 1 capsule a day ● Avoid taking with coffee, tea or calcium, as they may interfere with absorption ● Ideally use only if there is an indication or need for iron, because excess iron can also be harmful 4) Liposomal Women’s Multivitamin What it's for: ● Supplements vitamins and minerals ● May help when diet does not cover all needs ● Usually contains B vitamins, minerals, antioxidants and other nutrients How to use: ● Usually 1 dose a day Preference with a meal ⸻ Attention when combining: You have a separate multivitamin + iron supplement. It's worth checking the label to see if the multivitamin already contains iron, because it may double the dose. A common schedule would be: ● Morning: multivitamin + glutathione ● Any time: collagen ● Iron: separate from coffee/tea/milk (if you really need to use it) If you send me a photo of the back of the labels (ingredients and instructions for use) I can tell you the exact dose and if there are any combinations that should be avoided.

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Saturday 27 June 2026 11:39:50 GMT