@jeremiahlye: You might not be training your correctly! 🫪 One thing I’ve noticed is that many people train their core without properly engaging their Transverse Abdominis. (your deep core muscle) Learning how to activate it first can help you build a stronger and more stable core before moving on to other exercises! 💯 This is simply the approach I like to use, and I hope it helps you too 🙌 Save this for your next core workout, and share it with a friend who needs it! ✨

lameer :

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Atonq :

Is this applicable when doing plank too?

Marcuslimlim93 :

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I'm here :

do what I eat in a day videos