@riyajislam090: সবার পছন্দের অক্ষর S.💝#ইস_আমার_এই_ভিডিওটা_যদি_foryou_তে_যেতো😊 #ইনশাআল্লাহ_যাবে_foryou_তে। #ইনশাআল্লাহ_ভাইরাল_হবে🤲🤲🤲🤲 #ভাইরাল_করে_দাও_প্লিজ🙏

✿♡ 𝓜𝓭 𝓡𝓲𝔂𝓪𝓳 𝓲𝓼𝓵𝓪𝓶
✿♡ 𝓜𝓭 𝓡𝓲𝔂𝓪𝓳 𝓲𝓼𝓵𝓪𝓶
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Saturday 27 June 2026 12:16:27 GMT
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riyajislam175
ছোট রাজকুমার :
A দিয়ে একটা ভিডিও.....! 💝🙏
2026-06-27 13:27:36
2
nijhumaktar72
𝐼𝑡'𝑠 𝑚𝑒 𝑘❣️ :
so beautiful bondhu
2026-06-27 14:11:12
2
riyajislam771
=͟͟͞͞♡ 𝔉𝔯𝔢𝔢 𝔉𝔦𝔯𝔢=͟͟͞͞♡ :
🥰🥰🥰
2026-06-28 12:17:24
0
riyajislam15
ছোট রাজকুমার :
🥰🥰🥰
2026-06-28 12:08:44
0
user483572572195
🌷🌷জুঁই মনি💞💞 :
☺️☺️☺️
2026-06-27 12:27:50
1
user3405301579430
মায়াবতী :
🥰🥰🥰
2026-06-28 12:02:02
0
user6008693559223
724919 :
🥰🥰🥰
2026-06-28 09:26:38
0
user915806191
MD RABBI :
🥰🥰🥰
2026-06-28 04:43:59
0
user915806191
MD RABBI :
@😁😁😁😁😁😁😁
2026-06-28 04:43:50
0
munni5372
munni :
😳😳😳
2026-06-27 18:22:37
0
rikta7197
Rikta :
🥰🥰🥰
2026-06-27 15:59:42
0
ramimmahmud478
★~®★~®~★~★~®~★ :
☺️☺️☺️☺️
2026-06-27 15:44:45
0
rakibahmedarif
rakibahmedarif :
🥰🥰🥰
2026-06-27 12:30:01
1
fardosislam51
পঞ্চগড়ের ছেলে 🥰 :
🥰🥰🥰
2026-06-27 14:17:44
1
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Other Videos

*UK 🇬🇧 MUMS DON'T DO THIS 😭❌*  *MAMAS I AM SHOOKETH 😱😱*  If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨*  I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭  Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it.  *🖼️ LOOK AT THIS MAMAS 👇👇*  *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨*  *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌*  🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️  😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming  😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days  💔 Your NHS physio 👩‍⚕️🇬🇧 would say *
*UK 🇬🇧 MUMS DON'T DO THIS 😭❌* *MAMAS I AM SHOOKETH 😱😱* If you’re pregnant 🤰 and you’re doing the RED stretch… *STOP RIGHT NOW 🚨🚨* I wish someone had grabbed my arm at 30 weeks and said “Love, don’t arch like that” 😭😭 Because NO ONE warns you about overstretching at antenatal class 😳🙈 They just say “do yoga” and leave you to it. *🖼️ LOOK AT THIS MAMAS 👇👇* *🚨 RED = IMPROPER STRETCHING = DANGER 🚨🚨* *❌ DO NOT FORCE YOUR BODY PREGNANT ❌❌* 🙅‍♀️ *Excessive Back Arch Strain + Forceful Overstretching + Hyper-extended Weight* 🙅‍♀️ 😰 Shoulders Raised High = Neck Strain. Pelvic Tilt = PGP nightmare. Locked Limbs = ligaments screaming 😵‍💫 It can cause: lower back agony, neck pain, pelvic instability, and you’ll be waddling for days 💔 Your NHS physio 👩‍⚕️🇬🇧 would say *"Mum, relax! You’re not training for the Olympics!"* I was GENUINELY SHOOK when I saw this 😭😭 Because it looks like a “deep stretch”… but it’s actually wrecking your bump and back 👶 *✅ GREEN = SAFE: RECOMMENDED STRETCHING POSTURE ✅✅* *😍 THIS IS WHAT PRENATAL PHYSIOS TEACH 😍😍* *The Safe Stretch Rules UK Mums Need:* 1️⃣ *🧱 NEUTRAL SPINAL ALIGNMENT* = Tall spine, no crazy back arch. Think “proud chest, long neck” 2️⃣ *😌 RELAXED SHOULDERS* = Drop them away from your ears. No tension, no neck strain 3️⃣ *🫁 CONTROLLED MOVEMENT RANGE* = Small, gentle, in your comfort zone. Never push it 4️⃣ *🦵 KNEES SLIGHTLY BENT* = Soft knees, not locked. Takes pressure off your lower back 💆‍♀️ *WHY THIS MATTERS FOR UK + US MUMS??? 🇬🇧🇺🇸* Because pregnancy is already doing your head in 😭 Back pain 💔 + Round ligament pain 😣 + SPD + Can’t move properly 😴 The LAST thing you need is injuring yourself trying to “stretch it out” 😰 *Real talk UK mums:* We’re told to “stay active” but no one says HOW 🙈 You deserve safe, gentle, no-guilt movement. No forcing. No pain. Just relief 💯 *💕 SAVE THIS NOW 📍📍 BEFORE YOUR NEXT STRETCH* *📍 SEND IT TO YOUR BIRTH PARTNER 📍📍 SO THEY CAN STOP YOU* *💬 COMMENT BELOW MAMAS 👇 BE HONEST* *"STOP" 🛑 IF YOU’VE BEEN OVERSTRETCHING* *"SAFE" ✅ IF YOUR PHYSIO SHOWED YOU THIS* *"SHOOK" 😱 IF YOU HAD NO IDEA* I’m @UKPregoGlow ✨ NHS-style pregnancy safety 2X A DAY 🇬🇧 *🕕 6pm UK TIME / 10pm PKT* = UK mums scrolling after tea 📱🛋️ = *VIEWS* 💷 *FOLLOW ME FOR:* 1️⃣ *NHS-Style Pregnancy Safety* 👩‍⚕️🇬🇧 No waffle, just what physios say 2️⃣ *2nd + 3rd Trimester Comfort Hacks* 🤰 Because you should feel human 3️⃣ *Stuff They Never Say Out Loud* 🤫 The bits they skip in class 4️⃣ *UK + US MUMS ONLY* 🇬🇧🇺🇸 We’re doing this together 💕 *⚠️ MAMAS PLEASE LISTEN ⚠️⚠️* Twins? SPD? PGP? High-risk? Bleeding? Placenta issues? = *SPEAK TO YOUR NHS MIDWIFE OR PHYSIO FIRST* 👩‍⚕️🙏 Relaxin hormone makes you looser, so overstretching is SO easy. What’s safe for one mum ≠ safe for another 💕 This is education, not medical advice. You’re doing BRILLIANTLY mama 🌟🤰 Stretch gently, move kindly, protect your bump 💕 One day at a time. You’ve got this 💪 *#PregnancyUK #UKMum #PregnantUK #MumTokUK #NHS

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