@coreyjay.eyndhoven: I tried this VIRAL exercise by @repswithwes and this hack may be a game changer! If you have been struggling to grow your biceps, you have to give this a go on your next arm day. Be careful your biceps may double in size after just 1 set! Try it and let me know whether you have it a pump 💪🏻 or dump 👎🏻 #biceps #gym #armday #gymtips #armworkout
He did it differently. You need to lean back more you were using shoulders too much, need bigger weight probably so you can hold yourself back more! Insane biceps, wow! Love it!
2026-06-29 01:48:47
0
bwuzman23 :
Absolutely no need for that V bar, just reinventing the wheel
2026-06-27 18:27:57
184
TheLastCzar :
repswithwes doesn’t even look natural😭💯
2026-06-28 05:00:50
3
Matthew Reed :
I get what they done but it’s over complicating things just use dumbbells
2026-06-27 13:25:27
10
chris936chris :
ridiculous set up
2026-06-27 12:24:15
106
scentsynth :
This is a gimmick man these guys make working out harder and harder for new people because they introduce a million exercises that aren’t necessary
2026-06-27 16:50:19
8
️karol🥹 :
ts doesn’t even hit the biceps 😭😭😭
2026-06-27 12:26:06
42
willgrahamfanboy :
mainly a brachioradialis movement
2026-06-27 14:45:31
20
Brady ⛓️ :
V bar is not needed at all… just have good control of the weight and the rope won’t move anywhere 🤷🏼♂️
2026-06-28 12:44:34
0
monazillla :
I know when I see synthol
2026-06-29 00:38:56
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Tiril A :
It’s like he has a arm on top of his arm
2026-06-27 12:26:44
8
little Tim😬 :
y the v bar
2026-06-27 13:42:16
2
Mario trivelloni :
You are doing wrong. Look better the position of the rope. You can do also triceps push down in the sane way. Look better
2026-06-28 20:01:36
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Erik Rdz :
never a dump!!😅😅
2026-06-29 02:04:52
0
Matty Dingdong :
My problem with cable bicep curls is that I can never seem to get a full extension at the bottom. I usually have to end up standing on a block which is weird because I'm 6'2.
2026-06-27 15:45:07
1
Gary Shorrock216 :
why dont you just clip the ropes on.. what's the v bar for
2026-06-28 02:52:58
1
James :
I believe people are just making crap up now lol
2026-06-28 11:03:39
2
PJD1✞ :
that's not the idea the goal is to keep more distance between the hands
2026-06-27 15:09:24
2
Valdemar Holt-Mikkelsen :
You are doing it wrong. The Benefit of the v bar i to within the space between the ropes. This gives you a wider hammer curl👍
2026-06-27 12:25:48
3
clueless.monkey :
its a nice hack but not something to pump about. Too much set up and hugging the equipment. Just use the rope.
2026-06-28 09:52:47
1
TORA_SAMA :
good exercise if this was YOUR gym
2026-06-27 19:16:01
2
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